Snacks, potato chips, sour-cream-and-onion-flavor

100 g: 531 kcal, 8.1 g protein, 51.5 g carbohydrate and 33.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories530

% Daily Value*

Total Fat 34g	43%
Saturated Fat 9g	44%
Trans Fat —
Cholesterol 5mg	2%
Sodium 550mg	24%
Total Carbohydrate 52g	19%
Dietary Fiber 5g	19%
Total Sugars —
Includes Added Sugars —
Protein 8g	16%
Vitamin D —
Calcium 70mg	6%
Iron 1.6mg	8%
Potassium 1330mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Potassium (28% DV), Copper (33% DV), Vitamin C (41% DV), Niacin (B3) (25% DV), Vitamin B6 (39% DV), Vitamin B12 (42% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 38% carbohydrate · 56% fat

Protein: 8 g 6%
Carbs: 52 g 38%
Fat: 34 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 50% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 13% of foods

All nutrients (47)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	531 kcal	531 kcal
Protein	8.1 g	8.1 g	16%
Carbohydrate	51.5 g	51.5 g	19%
Dietary fiber	5.2 g	5.2 g	19%
Water	1.8 g	1.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	33.9 g	33.9 g	43%
Saturated fat	8.89 g	8.89 g	44%
Monounsaturated fat	6.12 g	6.12 g
Polyunsaturated fat	17.4 g	17.4 g
Cholesterol	7 mg	7 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	1.6 mg	1.6 mg	9%
Magnesium	74 mg	74 mg	18%
Phosphorus	176 mg	176 mg	14%
Potassium	1331 mg	1331 mg	28%
Sodium	549 mg	549 mg	24%
Zinc	0.98 mg	0.98 mg	9%
Copper	0.299 mg	0.299 mg	33%
Manganese	0.405 mg	0.405 mg	18%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	14 mcg	14 mcg	2%
Vitamin C	37.3 mg	37.3 mg	41%
Thiamin (B1)	0.189 mg	0.189 mg	16%
Riboflavin (B2)	0.2 mg	0.2 mg	15%
Niacin (B3)	4.03 mg	4.03 mg	25%
Pantothenic acid (B5)	0.827 mg	0.827 mg	17%
Vitamin B6	0.665 mg	0.665 mg	39%
Folate	62 mcg	62 mcg	16%
Vitamin B12	1 mcg	1 mcg	42%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.425 g	0.425 g
Isoleucine	0.403 g	0.403 g
Leucine	0.655 g	0.655 g
Lysine	0.576 g	0.576 g
Methionine	0.141 g	0.141 g
Cystine	0.129 g	0.129 g
Phenylalanine	0.272 g	0.272 g
Tyrosine	0.238 g	0.238 g
Valine	0.421 g	0.421 g
Arginine	0.256 g	0.256 g
Histidine	0.151 g	0.151 g
Alanine	0.327 g	0.327 g
Aspartic acid	0.898 g	0.898 g
Glutamic acid	1.32 g	1.32 g
Glycine	0.182 g	0.182 g
Proline	0.462 g	0.462 g
Serine	0.362 g	0.362 g

Similar foods

Sources

USDA FoodData Central record 167963 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.