Snacks, potato chips, sour-cream-and-onion-flavor

1 bag, (7 oz) (198 g): 1051 kcal, 16 g protein, 102 g carbohydrate and 67.1 g fat.

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Nutrition Facts

Serving size1 bag, (7 oz) (198 g)

Amount per serving

Calories1050

% Daily Value*

Total Fat 67g	86%
Saturated Fat 18g	88%
Trans Fat —
Cholesterol 15mg	5%
Sodium 1090mg	47%
Total Carbohydrate 102g	37%
Dietary Fiber 10g	37%
Total Sugars —
Includes Added Sugars —
Protein 16g	32%
Vitamin D —
Calcium 140mg	10%
Iron 3.2mg	20%
Potassium 2640mg	60%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bag, (7 oz) (198 g) gives you

High in Protein (32% DV), Dietary fiber (37% DV), Magnesium (35% DV), Phosphorus (28% DV), Potassium (56% DV), Copper (66% DV), Manganese (35% DV), Selenium (29% DV), Vitamin C (82% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (30% DV), Niacin (B3) (50% DV), Pantothenic acid (B5) (33% DV), Vitamin B6 (77% DV), Folate (31% DV), Vitamin B12 (83% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 38% carbohydrate · 56% fat

Protein: 16 g 6%
Carbs: 102 g 38%
Fat: 67 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 4% of foods
Protein: more than 50% of foods
Total fat: less than 6% of foods
Carbohydrate: more than 85% of foods
Dietary fiber: more than 90% of foods
Sodium: less than 13% of foods

All nutrients (47)

Amounts for 1 bag, (7 oz) (198 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	1051 kcal	531 kcal
Protein	16 g	8.1 g	32%
Carbohydrate	102 g	51.5 g	37%
Dietary fiber	10.3 g	5.2 g	37%
Water	3.56 g	1.8 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	67.1 g	33.9 g	86%
Saturated fat	17.6 g	8.89 g	88%
Monounsaturated fat	12.1 g	6.12 g
Polyunsaturated fat	34.5 g	17.4 g
Cholesterol	13.9 mg	7 mg	5%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	143 mg	72 mg	11%
Iron	3.17 mg	1.6 mg	18%
Magnesium	147 mg	74 mg	35%
Phosphorus	348 mg	176 mg	28%
Potassium	2635 mg	1331 mg	56%
Sodium	1087 mg	549 mg	47%
Zinc	1.94 mg	0.98 mg	18%
Copper	0.592 mg	0.299 mg	66%
Manganese	0.802 mg	0.405 mg	35%
Selenium	16 mcg	8.1 mcg	29%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	27.7 mcg	14 mcg	3%
Vitamin C	73.9 mg	37.3 mg	82%
Thiamin (B1)	0.374 mg	0.189 mg	31%
Riboflavin (B2)	0.396 mg	0.2 mg	30%
Niacin (B3)	7.98 mg	4.03 mg	50%
Pantothenic acid (B5)	1.64 mg	0.827 mg	33%
Vitamin B6	1.32 mg	0.665 mg	77%
Folate	123 mcg	62 mcg	31%
Vitamin B12	1.98 mcg	1 mcg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.234 g	0.118 g
Threonine	0.841 g	0.425 g
Isoleucine	0.798 g	0.403 g
Leucine	1.3 g	0.655 g
Lysine	1.14 g	0.576 g
Methionine	0.279 g	0.141 g
Cystine	0.255 g	0.129 g
Phenylalanine	0.539 g	0.272 g
Tyrosine	0.471 g	0.238 g
Valine	0.834 g	0.421 g
Arginine	0.507 g	0.256 g
Histidine	0.299 g	0.151 g
Alanine	0.647 g	0.327 g
Aspartic acid	1.78 g	0.898 g
Glutamic acid	2.62 g	1.32 g
Glycine	0.36 g	0.182 g
Proline	0.915 g	0.462 g
Serine	0.717 g	0.362 g

Similar foods

Sources

USDA FoodData Central record 167963 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.