Snacks, potato chips, reduced fat

100 g: 471 kcal, 7.1 g protein, 66.9 g carbohydrate and 20.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 21g	27%
Saturated Fat 4g	21%
Trans Fat —
Cholesterol 0mg	0%
Sodium 570mg	25%
Total Carbohydrate 67g	24%
Dietary Fiber 6g	21%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.4mg	8%
Potassium 1740mg	35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Magnesium (21% DV), Potassium (37% DV), Copper (67% DV), Vitamin C (29% DV), Vitamin E (36% DV), Riboflavin (B2) (21% DV), Niacin (B3) (44% DV), Vitamin B6 (39% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 55% carbohydrate · 39% fat

Protein: 7 g 6%
Carbs: 67 g 55%
Fat: 21 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 45% of foods
Total fat: less than 14% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 63% of foods
Sodium: less than 14% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	471 kcal	471 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	66.9 g	66.9 g	24%
Dietary fiber	5.9 g	5.9 g	21%
Total sugars	0.22 g	0.22 g
Water	1 g	1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	20.8 g	20.8 g	27%
Saturated fat	4.16 g	4.16 g	21%
Monounsaturated fat	4.8 g	4.8 g
Polyunsaturated fat	10.9 g	10.9 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	1.35 mg	1.35 mg	8%
Magnesium	89 mg	89 mg	21%
Phosphorus	193 mg	193 mg	15%
Potassium	1744 mg	1744 mg	37%
Sodium	571 mg	571 mg	25%
Zinc	0.07 mg	0.07 mg	1%
Copper	0.6 mg	0.6 mg	67%
Manganese	0.44 mg	0.44 mg	19%
Selenium	8.1 mcg	8.1 mcg	15%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	25.7 mg	25.7 mg	29%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5.47 mg	5.47 mg	36%
Vitamin K	13.3 mcg	13.3 mcg	11%
Thiamin (B1)	0.208 mg	0.208 mg	17%
Riboflavin (B2)	0.267 mg	0.267 mg	21%
Niacin (B3)	7 mg	7 mg	44%
Pantothenic acid (B5)	0.271 mg	0.271 mg	5%
Vitamin B6	0.671 mg	0.671 mg	39%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%
Choline	45.1 mg	45.1 mg	8%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.111 g	0.111 g
Threonine	0.26 g	0.26 g
Isoleucine	0.291 g	0.291 g
Leucine	0.43 g	0.43 g
Lysine	0.435 g	0.435 g
Methionine	0.113 g	0.113 g
Cystine	0.092 g	0.092 g
Phenylalanine	0.318 g	0.318 g
Tyrosine	0.265 g	0.265 g
Valine	0.403 g	0.403 g
Arginine	0.329 g	0.329 g
Histidine	0.157 g	0.157 g
Alanine	0.22 g	0.22 g
Aspartic acid	1.75 g	1.75 g
Glutamic acid	1.2 g	1.2 g
Glycine	0.213 g	0.213 g
Proline	0.257 g	0.257 g
Serine	0.311 g	0.311 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169683(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.