Snacks, crisped rice bar, almond

100 g: 458 kcal, 7 g protein, 64.6 g carbohydrate and 20.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories460

% Daily Value*

Total Fat 20g	26%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 65g	23%
Dietary Fiber 4g	13%
Total Sugars —
Includes Added Sugars —
Protein 7g	14%
Vitamin D —
Calcium 70mg	6%
Iron 6.4mg	35%
Potassium 230mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (35% DV), Zinc (48% DV), Copper (27% DV), Manganese (70% DV), Thiamin (B1) (110% DV), Riboflavin (B2) (115% DV), Niacin (B3) (110% DV), Vitamin B6 (104% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 55% carbohydrate · 39% fat

Protein: 7 g 6%
Carbs: 65 g 55%
Fat: 20 g 39%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 8% of foods
Protein: more than 46% of foods
Total fat: less than 15% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 85% of foods
Sodium: less than 31% of foods

All nutrients (45)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	458 kcal	458 kcal
Protein	7 g	7 g	14%
Carbohydrate	64.6 g	64.6 g	23%
Dietary fiber	3.6 g	3.6 g	13%
Water	6.7 g	6.7 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	20.4 g	20.4 g	26%
Saturated fat	3.77 g	3.77 g	19%
Monounsaturated fat	7.5 g	7.5 g
Polyunsaturated fat	7.73 g	7.73 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	6.35 mg	6.35 mg	35%
Magnesium	71 mg	71 mg	17%
Phosphorus	167 mg	167 mg	13%
Potassium	229 mg	229 mg	5%
Sodium	234 mg	234 mg	10%
Zinc	5.29 mg	5.29 mg	48%
Copper	0.247 mg	0.247 mg	27%
Manganese	1.6 mg	1.6 mg	70%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	11.5 mg	11.5 mg	13%
Thiamin (B1)	1.32 mg	1.32 mg	110%
Riboflavin (B2)	1.5 mg	1.5 mg	115%
Niacin (B3)	17.6 mg	17.6 mg	110%
Pantothenic acid (B5)	0.556 mg	0.556 mg	11%
Vitamin B6	1.76 mg	1.76 mg	104%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.1 g	0.1 g
Threonine	0.231 g	0.231 g
Isoleucine	0.274 g	0.274 g
Leucine	0.508 g	0.508 g
Lysine	0.246 g	0.246 g
Methionine	0.111 g	0.111 g
Cystine	0.136 g	0.136 g
Phenylalanine	0.353 g	0.353 g
Tyrosine	0.248 g	0.248 g
Valine	0.358 g	0.358 g
Arginine	0.622 g	0.622 g
Histidine	0.166 g	0.166 g
Alanine	0.333 g	0.333 g
Aspartic acid	0.645 g	0.645 g
Glutamic acid	1.57 g	1.57 g
Glycine	0.345 g	0.345 g
Proline	0.373 g	0.373 g
Serine	0.302 g	0.302 g

Similar foods

Sources

USDA FoodData Central record 169673 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.