Snack, Pretzel, hard chocolate coated

100 g: 467 kcal, 7.1 g protein, 70.1 g carbohydrate and 17.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 18g	23%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 490mg	21%
Total Carbohydrate 70g	25%
Dietary Fiber 4g	13%
Total Sugars 39g
Includes Added Sugars ≤39g	≤78%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 140mg	10%
Iron 2.5mg	15%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Copper (29% DV), Manganese (20% DV), Selenium (26% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (24% DV), Folate (28% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 60% carbohydrate · 34% fat

Protein: 7 g 6%
Carbs: 70 g 60%
Fat: 18 g 34%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 46% of foods
Total fat: less than 18% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 6% of foods
Sodium: less than 15% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	467 kcal	467 kcal
Protein	7.05 g	7.05 g	14%
Carbohydrate	70.1 g	70.1 g	25%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	38.8 g	38.8 g
Water	3.06 g	3.06 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	17.6 g	17.6 g	23%
Saturated fat	8.61 g	8.61 g	43%
Trans fat	0 g	0 g
Monounsaturated fat	3.29 g	3.29 g
Polyunsaturated fat	2.82 g	2.82 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	141 mg	141 mg	11%
Iron	2.54 mg	2.54 mg	14%
Magnesium	35 mg	35 mg	8%
Phosphorus	128 mg	128 mg	10%
Potassium	199 mg	199 mg	4%
Sodium	494 mg	494 mg	21%
Zinc	1.33 mg	1.33 mg	12%
Copper	0.262 mg	0.262 mg	29%
Manganese	0.452 mg	0.452 mg	20%
Selenium	14.5 mcg	14.5 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	25 mcg	25 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.62 mg	0.62 mg	4%
Vitamin K	11.1 mcg	11.1 mcg	9%
Thiamin (B1)	0.36 mg	0.36 mg	30%
Riboflavin (B2)	0.317 mg	0.317 mg	24%
Niacin (B3)	2.4 mg	2.4 mg	15%
Pantothenic acid (B5)	0.364 mg	0.364 mg	7%
Vitamin B6	0.031 mg	0.031 mg	2%
Folate	114 mcg	114 mcg	28%
Vitamin B12	0.32 mcg	0.32 mcg	13%
Choline	39.7 mg	39.7 mg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.047 g	0.047 g
Threonine	0.103 g	0.103 g
Isoleucine	0.131 g	0.131 g
Leucine	0.261 g	0.261 g
Lysine	0.084 g	0.084 g
Methionine	0.067 g	0.067 g
Cystine	0.08 g	0.08 g
Phenylalanine	0.191 g	0.191 g
Tyrosine	0.115 g	0.115 g
Valine	0.152 g	0.152 g
Arginine	0.153 g	0.153 g
Histidine	0.084 g	0.084 g
Alanine	0.122 g	0.122 g
Aspartic acid	0.16 g	0.16 g
Glutamic acid	1.28 g	1.28 g
Glycine	0.136 g	0.136 g
Proline	0.44 g	0.44 g
Serine	0.189 g	0.189 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	8 mg	8 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173156 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.