Snack, BALANCE, original bar

100 g: 415 kcal, 28 g protein, 48.7 g carbohydrate and 12 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 12g	15%
Saturated Fat 1g	6%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 49g	18%
Dietary Fiber 3g	11%
Total Sugars 35g
Includes Added Sugars ≤35g	≤70%
Protein 28g	56%
Vitamin D 1.6mcg	8%
Calcium 540mg	40%
Iron 10.9mg	60%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (56% DV), Calcium (42% DV), Iron (61% DV), Magnesium (28% DV), Phosphorus (37% DV), Zinc (32% DV), Copper (86% DV), Manganese (31% DV), Selenium (42% DV), Vitamin A (166% DV), Vitamin E (39% DV), Thiamin (B1) (136% DV), Riboflavin (B2) (131% DV), Niacin (B3) (56% DV), Vitamin B6 (52% DV), Folate (32% DV), Vitamin B12 (52% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 47% carbohydrate · 26% fat

Protein: 28 g 27%
Carbs: 49 g 47%
Fat: 12 g 26%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 92% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 82% of foods
Dietary fiber: more than 81% of foods
Total sugars: less than 7% of foods
Sodium: less than 30% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	415 kcal	415 kcal
Protein	28 g	28 g	56%
Carbohydrate	48.7 g	48.7 g	18%
Dietary fiber	3.1 g	3.1 g	11%
Total sugars	34.9 g	34.9 g
Starch	0.85 g	0.85 g
Water	7.76 g	7.76 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	12 g	12 g	15%
Saturated fat	1.15 g	1.15 g	6%
Trans fat	0.001 g	0.001 g
Monounsaturated fat	8.12 g	8.12 g
Polyunsaturated fat	1.97 g	1.97 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	1 mg	1 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	543 mg	543 mg	42%
Iron	10.9 mg	10.9 mg	61%
Magnesium	119 mg	119 mg	28%
Phosphorus	465 mg	465 mg	37%
Potassium	678 mg	678 mg	14%
Sodium	253 mg	253 mg	11%
Zinc	3.52 mg	3.52 mg	32%
Copper	0.771 mg	0.771 mg	86%
Manganese	0.712 mg	0.712 mg	31%
Selenium	23.3 mcg	23.3 mcg	42%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1496 mcg	1496 mcg	166%
Vitamin C	11.2 mg	11.2 mg	12%
Vitamin D	1.6 mcg	1.6 mcg	8%
Vitamin E	5.84 mg	5.84 mg	39%
Vitamin K	1.3 mcg	1.3 mcg	1%
Thiamin (B1)	1.63 mg	1.63 mg	136%
Riboflavin (B2)	1.71 mg	1.71 mg	131%
Niacin (B3)	8.99 mg	8.99 mg	56%
Pantothenic acid (B5)	0.702 mg	0.702 mg	14%
Vitamin B6	0.89 mg	0.89 mg	52%
Folate	126 mcg	126 mcg	32%
Vitamin B12	1.24 mcg	1.24 mcg	52%
Choline	91.2 mg	91.2 mg	17%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	4 mg	4 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173159(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.