Semolina, raw

100 g: 349 kcal, 10.6 g protein, 77.1 g carbohydrate and 1.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories350

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 77g	28%
Dietary Fiber 3g	10%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.3mg	8%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Copper (27% DV), Manganese (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 84% carbohydrate · 4% fat

Protein: 11 g 12%
Carbs: 77 g 84%
Fat: 2 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 19% of foods
Protein: more than 56% of foods
Total fat: less than 69% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 60% of foods
Sodium: less than 96% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	349 kcal	349 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	77.1 g	77.1 g	28%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	0.6 g	0.6 g
Starch	70.3 g	70.3 g
Water	13.1 g	13.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.6 g	1.6 g	2%
Saturated fat	0.23 g	0.23 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.16 g	0.16 g
Polyunsaturated fat	0.65 g	0.65 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	1.29 mg	1.29 mg	7%
Magnesium	34 mg	34 mg	8%
Phosphorus	161 mg	161 mg	13%
Potassium	214 mg	214 mg	5%
Sodium	1 mg	1 mg	0%
Zinc	1 mg	1 mg	9%
Copper	0.24 mg	0.24 mg	27%
Manganese	0.55 mg	0.55 mg	24%
Selenium	6 mcg	6 mcg	11%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.23 mg	0.23 mg	2%
Thiamin (B1)	0.13 mg	0.13 mg	11%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.8 mg	1.8 mg	11%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	29 mcg	29 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 11-903 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.