Sesame butter, creamy
100 g: 648 kcal, 19.7 g protein, 14.2 g carbohydrate and 62.4 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories650
% Daily Value*
| Total Fat 62g | 80% |
|---|---|
| Saturated Fat 9g | 45% |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 65mg | 3% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 8g | 30% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 20g | 39% |
| Vitamin D — | |
| Calcium 120mg | 8% |
| Iron 7mg | 40% |
| Potassium 410mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (39% DV), Dietary fiber (30% DV), Iron (39% DV), Magnesium (85% DV), Phosphorus (58% DV), Zinc (55% DV), Copper (183% DV), Manganese (70% DV), Selenium (85% DV), Thiamin (B1) (83% DV), Niacin (B3) (36% DV), Vitamin B6 (35% DV), Folate (27% DV)
Low in sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 8% carbohydrate · 81% fat
- Protein
- 20 g 11%
- Carbs
- 14 g 8%
- Fat
- 62 g 81%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 2% of foods
- Protein: more than 72% of foods
- Total fat: less than 2% of foods
- Carbohydrate: more than 61% of foods
- Dietary fiber: more than 94% of foods
- Sodium: less than 56% of foods
All nutrients (43)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 648 kcal | 648 kcal | |
| Protein | 19.7 g | 19.7 g | 39% |
| Carbohydrate | 14.2 g | 14.2 g | 5% |
| Dietary fiber | 8.37 g | 8.37 g | 30% |
| Water | 0.606 g | 0.606 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 62.4 g | 62.4 g | 80% |
| Saturated fat | 8.97 g | 8.97 g | 45% |
| Monounsaturated fat | 22.6 g | 22.6 g | |
| Polyunsaturated fat | 26.4 g | 26.4 g | |
| Omega-3 ALA | 0.249 g | 0.249 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 116 mg | 116 mg | 9% |
| Iron | 7 mg | 7 mg | 39% |
| Magnesium | 357 mg | 357 mg | 85% |
| Phosphorus | 719 mg | 719 mg | 58% |
| Potassium | 408 mg | 408 mg | 9% |
| Sodium | 63.6 mg | 63.6 mg | 3% |
| Zinc | 6.04 mg | 6.04 mg | 55% |
| Copper | 1.65 mg | 1.65 mg | 183% |
| Manganese | 1.61 mg | 1.61 mg | 70% |
| Selenium | 46.5 mcg | 46.5 mcg | 85% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin E | 0 mg | 0 mg | 0% |
| Vitamin K | 1.71 mcg | 1.71 mcg | 1% |
| Thiamin (B1) | 0.993 mg | 0.993 mg | 83% |
| Niacin (B3) | 5.81 mg | 5.81 mg | 36% |
| Vitamin B6 | 0.595 mg | 0.595 mg | 35% |
| Folate | 108 mcg | 108 mcg | 27% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.309 g | 0.309 g | |
| Threonine | 0.916 g | 0.916 g | |
| Isoleucine | 0.859 g | 0.859 g | |
| Leucine | 1.65 g | 1.65 g | |
| Lysine | 0.672 g | 0.672 g | |
| Methionine | 0.739 g | 0.739 g | |
| Phenylalanine | 1.12 g | 1.12 g | |
| Tyrosine | 0.836 g | 0.836 g | |
| Valine | 1.1 g | 1.1 g | |
| Arginine | 3.14 g | 3.14 g | |
| Histidine | 0.618 g | 0.618 g | |
| Alanine | 1.17 g | 1.17 g | |
| Aspartic acid | 2.06 g | 2.06 g | |
| Glutamic acid | 5.05 g | 5.05 g | |
| Glycine | 1.23 g | 1.23 g | |
| Proline | 0.929 g | 0.929 g | |
| Serine | 1.15 g | 1.15 g |
Similar foods
Sources
- USDA FoodData Central record 2262073(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.