Seaweed, spirulina, dried

100 g: 290 kcal, 57.5 g protein, 23.9 g carbohydrate and 7.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories290

% Daily Value*

Total Fat 8g	10%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1050mg	46%
Total Carbohydrate 24g	9%
Dietary Fiber 4g	13%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 57g	115%
Vitamin D 0mcg	0%
Calcium 120mg	10%
Iron 28.5mg	160%
Potassium 1360mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (115% DV), Iron (158% DV), Magnesium (46% DV), Potassium (29% DV), Copper (678% DV), Manganese (83% DV), Vitamin E (33% DV), Vitamin K (21% DV), Thiamin (B1) (198% DV), Riboflavin (B2) (282% DV), Niacin (B3) (80% DV), Pantothenic acid (B5) (70% DV), Vitamin B6 (21% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 24% carbohydrate · 18% fat

Protein: 57 g 58%
Carbs: 24 g 24%
Fat: 8 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 100% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 73% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 39% of foods
Sodium: less than 4% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	290 kcal	290 kcal
Protein	57.5 g	57.5 g	115%
Carbohydrate	23.9 g	23.9 g	9%
Dietary fiber	3.6 g	3.6 g	13%
Total sugars	3.1 g	3.1 g
Water	4.68 g	4.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	7.72 g	7.72 g	10%
Saturated fat	2.65 g	2.65 g	13%
Trans fat	0 g	0 g
Monounsaturated fat	0.675 g	0.675 g
Polyunsaturated fat	2.08 g	2.08 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	120 mg	120 mg	9%
Iron	28.5 mg	28.5 mg	158%
Magnesium	195 mg	195 mg	46%
Phosphorus	118 mg	118 mg	9%
Potassium	1363 mg	1363 mg	29%
Sodium	1048 mg	1048 mg	46%
Zinc	2 mg	2 mg	18%
Copper	6.1 mg	6.1 mg	678%
Manganese	1.9 mg	1.9 mg	83%
Selenium	7.2 mcg	7.2 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	29 mcg	3%
Vitamin C	10.1 mg	10.1 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5 mg	5 mg	33%
Vitamin K	25.5 mcg	25.5 mcg	21%
Thiamin (B1)	2.38 mg	2.38 mg	198%
Riboflavin (B2)	3.67 mg	3.67 mg	282%
Niacin (B3)	12.8 mg	12.8 mg	80%
Pantothenic acid (B5)	3.48 mg	3.48 mg	70%
Vitamin B6	0.364 mg	0.364 mg	21%
Folate	94 mcg	94 mcg	24%
Vitamin B12	0 mcg	0 mcg	0%
Choline	66 mg	66 mg	12%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.929 g	0.929 g
Threonine	2.97 g	2.97 g
Isoleucine	3.21 g	3.21 g
Leucine	4.95 g	4.95 g
Lysine	3.02 g	3.02 g
Methionine	1.15 g	1.15 g
Cystine	0.662 g	0.662 g
Phenylalanine	2.78 g	2.78 g
Tyrosine	2.58 g	2.58 g
Valine	3.51 g	3.51 g
Arginine	4.15 g	4.15 g
Histidine	1.08 g	1.08 g
Alanine	4.51 g	4.51 g
Aspartic acid	5.79 g	5.79 g
Glutamic acid	8.39 g	8.39 g
Glycine	3.1 g	3.1 g
Proline	2.38 g	2.38 g
Serine	3 g	3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170495(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.