Seaweed, nori, dried, raw
100 g: 136 kcal, 30.7 g protein, 44.4 g carbohydrate and 1.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 2% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 790mg | 34% |
| Total Carbohydrate 44g | 16% |
| Dietary Fiber 44g | 159% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 61% |
| Vitamin D 0mcg | 0% |
| Calcium 430mg | 35% |
| Iron 19.6mg | 110% |
| Potassium 2840mg | 60% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (61% DV), Dietary fiber (159% DV), Calcium (33% DV), Iron (109% DV), Phosphorus (28% DV), Potassium (60% DV), Zinc (58% DV), Copper (178% DV), Manganese (261% DV), Thiamin (B1) (20% DV), Riboflavin (B2) (103% DV), Niacin (B3) (34% DV), Vitamin B12 (1146% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
39% protein · 57% carbohydrate · 4% fat
- Protein
- 31 g 39%
- Carbs
- 44 g 57%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 97% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 82% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: none
- Sodium: less than 7% of foods
All nutrients (29)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 30.7 g | 30.7 g | 61% |
| Carbohydrate | 44.4 g | 44.4 g | 16% |
| Dietary fiber | 44.4 g | 44.4 g | 159% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 8.7 g | 8.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.5 g | 1.5 g | 2% |
| Saturated fat | 0.4 g | 0.4 g | 2% |
| Monounsaturated fat | 0.1 g | 0.1 g | |
| Polyunsaturated fat | 0.7 g | 0.7 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 430 mg | 430 mg | 33% |
| Iron | 19.6 mg | 19.6 mg | 109% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 350 mg | 350 mg | 28% |
| Potassium | 2840 mg | 2840 mg | 60% |
| Sodium | 790 mg | 790 mg | 34% |
| Zinc | 6.4 mg | 6.4 mg | 58% |
| Copper | 1.6 mg | 1.6 mg | 178% |
| Manganese | 6 mg | 6 mg | 261% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 14 mg | 14 mg | 16% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.24 mg | 0.24 mg | 20% |
| Riboflavin (B2) | 1.34 mg | 1.34 mg | 103% |
| Niacin (B3) | 5.5 mg | 5.5 mg | 34% |
| Vitamin B6 | 0.07 mg | 0.07 mg | 4% |
| Vitamin B12 | 27.5 mcg | 27.5 mcg | 1146% |
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Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-340 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.