Seaweed, kombu, dried, raw
100 g: 43 kcal, 7.1 g protein, 58.7 g carbohydrate and 1.6 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories45
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0.5g | 3% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 1830mg | 80% |
| Total Carbohydrate 59g | 21% |
| Dietary Fiber 59g | 210% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 7g | 14% |
| Vitamin D 0mcg | 0% |
| Calcium 900mg | 70% |
| Iron 12.7mg | 70% |
| Potassium 450mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (210% DV), Calcium (69% DV), Iron (71% DV), Magnesium (145% DV), Zinc (56% DV), Copper (72% DV), Manganese (43% DV), Riboflavin (B2) (20% DV), Vitamin B12 (117% DV)
Low in added sugars, total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
10% protein · 85% carbohydrate · 5% fat
- Protein
- 7 g 10%
- Carbs
- 59 g 85%
- Fat
- 2 g 5%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 88% of foods
- Protein: more than 46% of foods
- Total fat: less than 69% of foods
- Carbohydrate: more than 88% of foods
- Dietary fiber: more than 100% of foods
- Total sugars: none
- Sodium: less than 1% of foods
All nutrients (30)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 43 kcal | 43 kcal | |
| Protein | 7.1 g | 7.1 g | 14% |
| Carbohydrate | 58.7 g | 58.7 g | 21% |
| Dietary fiber | 58.7 g | 58.7 g | 210% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 12.7 g | 12.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.6 g | 1.6 g | 2% |
| Saturated fat | 0.5 g | 0.5 g | 3% |
| Monounsaturated fat | 0.3 g | 0.3 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 900 mg | 900 mg | 69% |
| Iron | 12.7 mg | 12.7 mg | 71% |
| Magnesium | 610 mg | 610 mg | 145% |
| Phosphorus | 210 mg | 210 mg | 17% |
| Potassium | 450 mg | 450 mg | 10% |
| Sodium | 1830 mg | 1830 mg | 80% |
| Zinc | 6.2 mg | 6.2 mg | 56% |
| Copper | 0.65 mg | 0.65 mg | 72% |
| Manganese | 1 mg | 1 mg | 43% |
| Selenium | 2 mcg | 2 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 13 mg | 13 mg | 14% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.07 mg | 0.07 mg | 6% |
| Riboflavin (B2) | 0.26 mg | 0.26 mg | 20% |
| Niacin (B3) | 2.1 mg | 2.1 mg | 13% |
| Vitamin B6 | 0.01 mg | 0.01 mg | 1% |
| Vitamin B12 | 2.8 mcg | 2.8 mcg | 117% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-339 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.