Salsify, flesh only, boiled in unsalted water

100 g: 23 kcal, 1.1 g protein, 11.7 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 12g	4%
Dietary Fiber 4g	13%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	2%
Iron 0.7mg	4%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 1 g 8%
Carbs: 12 g 85%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 95% of foods
Protein: more than 16% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 58% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 52% of foods
Sodium: less than 87% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	23 kcal	23 kcal
Protein	1.1 g	1.1 g	2%
Carbohydrate	11.7 g	11.7 g	4%
Dietary fiber	3.5 g	3.5 g	13%
Total sugars	1.34 g	1.34 g
Starch	2.45 g	2.45 g
Water	84.3 g	84.3 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	38 mg	38 mg	3%
Iron	0.7 mg	0.7 mg	4%
Magnesium	16 mg	16 mg	4%
Phosphorus	33 mg	33 mg	3%
Potassium	200 mg	200 mg	4%
Sodium	5 mg	5 mg	0%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.01 mg	0.01 mg	1%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	1 mg	1 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.04 mg	0.04 mg	3%
Riboflavin (B2)	0 mg	0 mg	0%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	25 mcg	25 mcg	6%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-601 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.