Salsify, flesh only, raw

100 g: 27 kcal, 1.3 g protein, 12.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories25

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 13g	5%
Dietary Fiber 3g	11%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.9mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 1 g 9%
Carbs: 13 g 87%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 94% of foods
Protein: more than 18% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 82% of foods
Total sugars: less than 51% of foods
Sodium: less than 87% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	27 kcal	27 kcal
Protein	1.3 g	1.3 g	3%
Carbohydrate	12.9 g	12.9 g	5%
Dietary fiber	3.2 g	3.2 g	11%
Total sugars	1.43 g	1.43 g
Starch	3.18 g	3.18 g
Water	83.3 g	83.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	42 mg	42 mg	3%
Iron	0.9 mg	0.9 mg	5%
Magnesium	20 mg	20 mg	5%
Phosphorus	42 mg	42 mg	3%
Potassium	310 mg	310 mg	7%
Sodium	5 mg	5 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.4 mg	0.4 mg	17%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.06 mg	0.06 mg	5%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Vitamin B6	0.07 mg	0.07 mg	4%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-334 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.