Seaweed, irishmoss, raw

100 g: 49 kcal, 1.5 g protein, 12.3 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories50

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 65mg	3%
Total Carbohydrate 12g	4%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 70mg	6%
Iron 8.9mg	50%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Iron (49% DV), Magnesium (34% DV), Riboflavin (B2) (36% DV), Folate (46% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 87% carbohydrate · 2% fat

Protein: 2 g 11%
Carbs: 12 g 87%
Fat: 0 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 86% of foods
Protein: more than 20% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 57% of foods
Sodium: less than 54% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	49 kcal	49 kcal
Protein	1.51 g	1.51 g	3%
Carbohydrate	12.3 g	12.3 g	4%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	0.61 g	0.61 g
Water	81.3 g	81.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	0.16 g	0%
Saturated fat	0.033 g	0.033 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.015 g	0.015 g
Polyunsaturated fat	0.055 g	0.055 g
Omega-3 EPA	0.046 g	0.046 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	72 mg	72 mg	6%
Iron	8.9 mg	8.9 mg	49%
Magnesium	144 mg	144 mg	34%
Phosphorus	157 mg	157 mg	13%
Potassium	63 mg	63 mg	1%
Sodium	67 mg	67 mg	3%
Zinc	1.95 mg	1.95 mg	18%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.37 mg	0.37 mg	16%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	3 mg	3 mg	3%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.87 mg	0.87 mg	6%
Vitamin K	5 mcg	5 mcg	4%
Thiamin (B1)	0.015 mg	0.015 mg	1%
Riboflavin (B2)	0.466 mg	0.466 mg	36%
Niacin (B3)	0.593 mg	0.593 mg	4%
Pantothenic acid (B5)	0.176 mg	0.176 mg	4%
Vitamin B6	0.069 mg	0.069 mg	4%
Folate	182 mcg	182 mcg	46%
Vitamin B12	0 mcg	0 mcg	0%
Choline	12.9 mg	12.9 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168456(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.