Seaweed, Irish moss, raw
100 g: 8 kcal, 1.5 g protein, 12.3 g carbohydrate and 0.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories10
% Daily Value*
| Total Fat 0g | 0% |
|---|---|
| Saturated Fat 0g | 0% |
| Trans Fat — | |
| Cholesterol 0mg | 0% |
| Sodium 65mg | 3% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 12g | 44% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 2g | 3% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 8.9mg | 50% |
| Potassium 60mg | 0% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Dietary fiber (44% DV), Iron (49% DV), Riboflavin (B2) (36% DV)
Low in added sugars, total fat, saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 86% carbohydrate · 3% fat
- Protein
- 2 g 11%
- Carbs
- 12 g 86%
- Fat
- 0 g 3%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 99% of foods
- Protein: more than 20% of foods
- Total fat: less than 88% of foods
- Carbohydrate: more than 59% of foods
- Dietary fiber: more than 98% of foods
- Total sugars: none
- Sodium: less than 53% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 8 kcal | 8 kcal | |
| Protein | 1.5 g | 1.5 g | 3% |
| Carbohydrate | 12.3 g | 12.3 g | 4% |
| Dietary fiber | 12.3 g | 12.3 g | 44% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 81.3 g | 81.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.2 g | 0.2 g | 0% |
| Saturated fat | 0 g | 0 g | 0% |
| Monounsaturated fat | 0 g | 0 g | |
| Polyunsaturated fat | 0.1 g | 0.1 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 72 mg | 72 mg | 6% |
| Iron | 8.9 mg | 8.9 mg | 49% |
| Phosphorus | 160 mg | 160 mg | 13% |
| Potassium | 63 mg | 63 mg | 1% |
| Sodium | 67 mg | 67 mg | 3% |
| Zinc | 1.9 mg | 1.9 mg | 17% |
| Copper | 0.15 mg | 0.15 mg | 17% |
| Manganese | 0.4 mg | 0.4 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.01 mg | 0.01 mg | 1% |
| Riboflavin (B2) | 0.47 mg | 0.47 mg | 36% |
| Niacin (B3) | 0.6 mg | 0.6 mg | 4% |
| Pantothenic acid (B5) | 0.18 mg | 0.18 mg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-338 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.