Seaweed, agar, dried

100 g: 306 kcal, 6.2 g protein, 80.9 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 100mg	4%
Total Carbohydrate 81g	29%
Dietary Fiber 8g	28%
Total Sugars 3g
Includes Added Sugars ≤3g	≤6%
Protein 6g	12%
Vitamin D 0mcg	0%
Calcium 630mg	50%
Iron 21.4mg	120%
Potassium 1130mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (28% DV), Calcium (48% DV), Iron (119% DV), Magnesium (183% DV), Potassium (24% DV), Zinc (53% DV), Copper (68% DV), Manganese (187% DV), Vitamin E (33% DV), Vitamin K (20% DV), Pantothenic acid (B5) (60% DV), Folate (145% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 92% carbohydrate · 1% fat

Protein: 6 g 7%
Carbs: 81 g 92%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 27% of foods
Protein: more than 42% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 40% of foods
Sodium: less than 41% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	306 kcal	306 kcal
Protein	6.21 g	6.21 g	12%
Carbohydrate	80.9 g	80.9 g	29%
Dietary fiber	7.7 g	7.7 g	28%
Total sugars	2.97 g	2.97 g
Water	8.68 g	8.68 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.061 g	0.061 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.027 g	0.027 g
Polyunsaturated fat	0.102 g	0.102 g
Omega-3 EPA	0.087 g	0.087 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	625 mg	625 mg	48%
Iron	21.4 mg	21.4 mg	119%
Magnesium	770 mg	770 mg	183%
Phosphorus	52 mg	52 mg	4%
Potassium	1125 mg	1125 mg	24%
Sodium	102 mg	102 mg	4%
Zinc	5.8 mg	5.8 mg	53%
Copper	0.61 mg	0.61 mg	68%
Manganese	4.3 mg	4.3 mg	187%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	5 mg	5 mg	33%
Vitamin K	24.4 mcg	24.4 mcg	20%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.222 mg	0.222 mg	17%
Niacin (B3)	0.202 mg	0.202 mg	1%
Pantothenic acid (B5)	3.02 mg	3.02 mg	60%
Vitamin B6	0.303 mg	0.303 mg	18%
Folate	580 mcg	580 mcg	145%
Vitamin B12	0 mcg	0 mcg	0%
Choline	63.3 mg	63.3 mg	12%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170090(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.