School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese, frozen
100 g: 238 kcal, 12.1 g protein, 28.8 g carbohydrate and 8.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories240
% Daily Value*
| Total Fat 8g | 11% |
|---|---|
| Saturated Fat 3g | 14% |
| Trans Fat 0g | |
| Cholesterol 10mg | 4% |
| Sodium 470mg | 20% |
| Total Carbohydrate 29g | 10% |
| Dietary Fiber 4g | 15% |
| Total Sugars 7g | |
| Includes Added Sugars ≤7g | ≤14% |
| Protein 12g | 24% |
| Vitamin D — | |
| Calcium 190mg | 15% |
| Iron 2.6mg | 15% |
| Potassium 360mg | 8% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (24% DV), Phosphorus (24% DV), Zinc (22% DV), Thiamin (B1) (28% DV), Riboflavin (B2) (25% DV), Niacin (B3) (22% DV), Vitamin B12 (85% DV)
Low in cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
20% protein · 49% carbohydrate · 31% fat
- Protein
- 12 g 20%
- Carbs
- 29 g 49%
- Fat
- 8 g 31%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 36% of foods
- Protein: more than 60% of foods
- Total fat: less than 39% of foods
- Carbohydrate: more than 77% of foods
- Dietary fiber: more than 87% of foods
- Total sugars: less than 24% of foods
- Sodium: less than 16% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 238 kcal | 238 kcal | |
| Protein | 12.1 g | 12.1 g | 24% |
| Carbohydrate | 28.8 g | 28.8 g | 10% |
| Dietary fiber | 4.1 g | 4.1 g | 15% |
| Total sugars | 7.24 g | 7.24 g | |
| Water | 48.5 g | 48.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 8.19 g | 8.19 g | 11% |
| Saturated fat | 2.81 g | 2.81 g | 14% |
| Trans fat | 0.18 g | 0.18 g | |
| Monounsaturated fat | 2.12 g | 2.12 g | |
| Polyunsaturated fat | 2.23 g | 2.23 g | |
| Cholesterol | 12 mg | 12 mg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 192 mg | 192 mg | 15% |
| Iron | 2.6 mg | 2.6 mg | 14% |
| Magnesium | 49 mg | 49 mg | 12% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 363 mg | 363 mg | 8% |
| Sodium | 470 mg | 470 mg | 20% |
| Zinc | 2.38 mg | 2.38 mg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.33 mg | 0.33 mg | 28% |
| Riboflavin (B2) | 0.32 mg | 0.32 mg | 25% |
| Niacin (B3) | 3.54 mg | 3.54 mg | 22% |
| Vitamin B6 | 0.178 mg | 0.178 mg | 10% |
| Vitamin B12 | 2.05 mcg | 2.05 mcg | 85% |
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Sources
- USDA FoodData Central record 170703 (SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.