School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

1 slice, per 1/8 pizza (155 g): 394 kcal, 22.7 g protein, 43.5 g carbohydrate and 14.4 g fat.

Log 1 slice, per 1/8 pizza (155 g) to today

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Nutrition Facts

Serving size1 slice, per 1/8 pizza (155 g)

Amount per serving

Calories390

% Daily Value*

Total Fat 14g	18%
Saturated Fat 7g	34%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 650mg	28%
Total Carbohydrate 44g	16%
Dietary Fiber 4g	16%
Total Sugars 8g
Includes Added Sugars ≤8g	≤16%
Protein 23g	45%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 4.1mg	25%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 slice, per 1/8 pizza (155 g) gives you

High in Protein (45% DV), Calcium (23% DV), Iron (23% DV), Phosphorus (35% DV), Zinc (26% DV), Copper (30% DV), Manganese (95% DV), Selenium (84% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (21% DV), Niacin (B3) (31% DV), Folate (48% DV), Vitamin B12 (136% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 44% carbohydrate · 33% fat

Protein: 23 g 23%
Carbs: 44 g 44%
Fat: 14 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 65% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 1 slice, per 1/8 pizza (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	394 kcal	254 kcal
Protein	22.7 g	14.6 g	45%
Carbohydrate	43.5 g	28.1 g	16%
Dietary fiber	4.5 g	2.9 g	16%
Total sugars	7.78 g	5.02 g
Water	70.9 g	45.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	14.4 g	9.27 g	18%
Saturated fat	6.75 g	4.36 g	34%
Trans fat	0.49 g	0.316 g
Monounsaturated fat	3.74 g	2.41 g
Polyunsaturated fat	1.7 g	1.09 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	19 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	299 mg	193 mg	23%
Iron	4.08 mg	2.63 mg	23%
Magnesium	62 mg	40 mg	15%
Phosphorus	440 mg	284 mg	35%
Potassium	470 mg	303 mg	10%
Sodium	653 mg	421 mg	28%
Zinc	2.84 mg	1.83 mg	26%
Copper	0.27 mg	0.174 mg	30%
Manganese	2.18 mg	1.41 mg	95%
Selenium	46.3 mcg	29.9 mcg	84%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	58.9 mcg	38 mcg	7%
Vitamin C	0.62 mg	0.4 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.12 mg	0.72 mg	7%
Vitamin K	8.99 mcg	5.8 mcg	7%
Thiamin (B1)	0.375 mg	0.242 mg	31%
Riboflavin (B2)	0.277 mg	0.179 mg	21%
Niacin (B3)	5.03 mg	3.24 mg	31%
Vitamin B6	0.161 mg	0.104 mg	9%
Folate	191 mcg	123 mcg	48%
Vitamin B12	3.25 mcg	2.1 mcg	136%
Choline	27.7 mg	17.9 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170779 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.