School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked

100 g: 254 kcal, 14.6 g protein, 28.1 g carbohydrate and 9.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories250

% Daily Value*

Total Fat 9g	12%
Saturated Fat 4.5g	22%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 420mg	18%
Total Carbohydrate 28g	10%
Dietary Fiber 3g	10%
Total Sugars 5g
Includes Added Sugars ≤5g	≤10%
Protein 15g	29%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 2.6mg	15%
Potassium 300mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (29% DV), Phosphorus (23% DV), Manganese (61% DV), Selenium (54% DV), Thiamin (B1) (20% DV), Niacin (B3) (20% DV), Folate (31% DV), Vitamin B12 (88% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 44% carbohydrate · 33% fat

Protein: 15 g 23%
Carbs: 28 g 44%
Fat: 9 g 33%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 33% of foods
Protein: more than 65% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 76% of foods
Dietary fiber: more than 80% of foods
Total sugars: less than 29% of foods
Sodium: less than 18% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	254 kcal	254 kcal
Protein	14.6 g	14.6 g	29%
Carbohydrate	28.1 g	28.1 g	10%
Dietary fiber	2.9 g	2.9 g	10%
Total sugars	5.02 g	5.02 g
Water	45.7 g	45.7 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	9.27 g	9.27 g	12%
Saturated fat	4.36 g	4.36 g	22%
Trans fat	0.316 g	0.316 g
Monounsaturated fat	2.41 g	2.41 g
Polyunsaturated fat	1.09 g	1.09 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0 g	0 g
Cholesterol	19 mg	19 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	193 mg	193 mg	15%
Iron	2.63 mg	2.63 mg	15%
Magnesium	40 mg	40 mg	10%
Phosphorus	284 mg	284 mg	23%
Potassium	303 mg	303 mg	6%
Sodium	421 mg	421 mg	18%
Zinc	1.83 mg	1.83 mg	17%
Copper	0.174 mg	0.174 mg	19%
Manganese	1.41 mg	1.41 mg	61%
Selenium	29.9 mcg	29.9 mcg	54%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	38 mcg	38 mcg	4%
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.72 mg	0.72 mg	5%
Vitamin K	5.8 mcg	5.8 mcg	5%
Thiamin (B1)	0.242 mg	0.242 mg	20%
Riboflavin (B2)	0.179 mg	0.179 mg	14%
Niacin (B3)	3.24 mg	3.24 mg	20%
Vitamin B6	0.104 mg	0.104 mg	6%
Folate	123 mcg	123 mcg	31%
Vitamin B12	2.1 mcg	2.1 mcg	88%
Choline	17.9 mg	17.9 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170779 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.