Scampi, in breadcrumbs, frozen, fried in rapeseed oil

100 g: 243 kcal, 10.6 g protein, 22.5 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories240

% Daily Value*

Total Fat 13g	17%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 60mg	19%
Sodium 510mg	22%
Total Carbohydrate 23g	8%
Dietary Fiber 1g	5%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 100mg	8%
Iron 1.7mg	10%
Potassium 210mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Selenium (44% DV), Vitamin B12 (58% DV)

Low in saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 36% carbohydrate · 47% fat

Protein: 11 g 17%
Carbs: 23 g 36%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 35% of foods
Protein: more than 56% of foods
Total fat: less than 26% of foods
Carbohydrate: more than 72% of foods
Dietary fiber: more than 61% of foods
Total sugars: less than 59% of foods
Sodium: less than 14% of foods

All nutrients (33)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	243 kcal	243 kcal
Protein	10.6 g	10.6 g	21%
Carbohydrate	22.5 g	22.5 g	8%
Dietary fiber	1.4 g	1.4 g	5%
Total sugars	0.7 g	0.7 g
Starch	19.6 g	19.6 g
Water	51.6 g	51.6 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	13 g	13 g	17%
Saturated fat	1.02 g	1.02 g	5%
Trans fat	0.01 g	0.01 g
Monounsaturated fat	7.81 g	7.81 g
Polyunsaturated fat	3.49 g	3.49 g
Cholesterol	58 mg	58 mg	19%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	96 mg	96 mg	7%
Iron	1.74 mg	1.74 mg	10%
Magnesium	31 mg	31 mg	7%
Phosphorus	237 mg	237 mg	19%
Potassium	213 mg	213 mg	5%
Sodium	512 mg	512 mg	22%
Zinc	0.7 mg	0.7 mg	6%
Copper	0.16 mg	0.16 mg	18%
Manganese	0.25 mg	0.25 mg	11%
Selenium	24 mcg	24 mcg	44%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.15 mg	0.15 mg	13%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	1.9 mg	1.9 mg	12%
Pantothenic acid (B5)	0.26 mg	0.26 mg	5%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	13 mcg	13 mcg	3%
Vitamin B12	1.4 mcg	1.4 mcg	58%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-442 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.