Sausage, turkey, breakfast links, mild, raw

100 g: 169 kcal, 16.7 g protein, 0.9 g carbohydrate and 10.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories170

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 80mg	26%
Sodium 600mg	26%
Total Carbohydrate <1g	0%
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 17g	33%
Vitamin D —
Calcium 30mg	2%
Iron 1.2mg	6%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (33% DV), Zinc (23% DV), Selenium (23% DV), Riboflavin (B2) (23% DV), Niacin (B3) (31% DV), Vitamin B6 (20% DV), Vitamin B12 (50% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

41% protein · 2% carbohydrate · 57% fat

Protein: 17 g 41%
Carbs: 1 g 2%
Fat: 10 g 57%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 52% of foods
Protein: more than 68% of foods
Total fat: less than 32% of foods
Carbohydrate: more than 32% of foods
Sodium: less than 12% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (4)
Nutrient	Portion	100 g	% DV
Calories	169 kcal	169 kcal
Protein	16.7 g	16.7 g	33%
Carbohydrate	0.93 g	0.93 g	0%
Water	69.6 g	69.6 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.4 g	10.4 g	13%
Saturated fat	2.53 g	2.53 g	13%
Trans fat	0.104 g	0.104 g
Monounsaturated fat	3.07 g	3.07 g
Polyunsaturated fat	3.15 g	3.15 g
Omega-3 ALA	0.186 g	0.186 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	78 mg	78 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	32 mg	32 mg	2%
Iron	1.17 mg	1.17 mg	7%
Magnesium	18.9 mg	18.9 mg	5%
Phosphorus	178 mg	178 mg	14%
Potassium	310 mg	310 mg	7%
Sodium	599 mg	599 mg	26%
Zinc	2.58 mg	2.58 mg	23%
Copper	0.07 mg	0.07 mg	8%
Manganese	0.035 mg	0.035 mg	2%
Selenium	12.5 mcg	12.5 mcg	23%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin E	0.24 mg	0.24 mg	2%
Vitamin K	0.4 mcg	0.4 mcg	0%
Thiamin (B1)	0.047 mg	0.047 mg	4%
Riboflavin (B2)	0.296 mg	0.296 mg	23%
Niacin (B3)	5.02 mg	5.02 mg	31%
Pantothenic acid (B5)	0.952 mg	0.952 mg	19%
Vitamin B6	0.335 mg	0.335 mg	20%
Vitamin B12	1.2 mcg	1.2 mcg	50%
Choline	59.6 mg	59.6 mg	11%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.15 g	0.15 g
Threonine	0.71 g	0.71 g
Isoleucine	0.65 g	0.65 g
Leucine	1.24 g	1.24 g
Lysine	1.41 g	1.41 g
Methionine	0.45 g	0.45 g
Phenylalanine	0.82 g	0.82 g
Tyrosine	0.56 g	0.56 g
Valine	0.65 g	0.65 g
Arginine	1.03 g	1.03 g
Histidine	0.42 g	0.42 g
Alanine	0.94 g	0.94 g
Aspartic acid	1.48 g	1.48 g
Glutamic acid	2.5 g	2.5 g
Glycine	0.88 g	0.88 g
Proline	0.77 g	0.77 g
Serine	0.7 g	0.7 g

Similar foods

Sources

USDA FoodData Central record 746783 (Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.