BasalFit

Sauce, peanut, made from peanut butter, water, soy sauce

100 g: 257 kcal, 6.3 g protein, 22 g carbohydrate and 16 g fat.

Log 100 g to today

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories260

% Daily Value*

Total Fat 16g21%
Saturated Fat 3g15%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1340mg58%
Total Carbohydrate 22g8%
Dietary Fiber 2g6%
Total Sugars 17g
Includes Added Sugars ≤17g≤34%
Protein 6g13%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 0.9mg6%
Potassium 240mg6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Manganese (21% DV), Niacin (B3) (20% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 34% carbohydrate · 56% fat

Protein
6 g 10%
Carbs
22 g 34%
Fat
16 g 56%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 33% of foods
  • Protein: more than 44% of foods
  • Total fat: less than 20% of foods
  • Carbohydrate: more than 71% of foods
  • Dietary fiber: more than 67% of foods
  • Total sugars: less than 13% of foods
  • Sodium: less than 2% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
NutrientPortion100 g% DV
Calories257 kcal257 kcal
Protein6.31 g6.31 g13%
Carbohydrate22 g22 g8%
Dietary fiber1.8 g1.8 g6%
Total sugars17.1 g17.1 g
Starch0 g0 g
Water51.4 g51.4 g
Fats and fatty acids (9)
NutrientPortion100 g% DV
Total fat16 g16 g21%
Saturated fat2.91 g2.91 g15%
Trans fat0.035 g0.035 g
Monounsaturated fat6.99 g6.99 g
Polyunsaturated fat4.79 g4.79 g
Omega-3 ALA0.026 g0.026 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (10)
NutrientPortion100 g% DV
Calcium22 mg22 mg2%
Iron0.91 mg0.91 mg5%
Magnesium45 mg45 mg11%
Phosphorus107 mg107 mg9%
Potassium235 mg235 mg5%
Sodium1338 mg1338 mg58%
Zinc0.78 mg0.78 mg7%
Copper0.123 mg0.123 mg14%
Manganese0.484 mg0.484 mg21%
Selenium3.4 mcg3.4 mcg6%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E2.23 mg2.23 mg15%
Vitamin K1 mcg1 mcg1%
Thiamin (B1)0.06 mg0.06 mg5%
Riboflavin (B2)0.127 mg0.127 mg10%
Niacin (B3)3.2 mg3.2 mg20%
Pantothenic acid (B5)0.31 mg0.31 mg6%
Vitamin B60.19 mg0.19 mg11%
Folate22 mcg22 mcg6%
Vitamin B120 mcg0 mcg0%
Choline28.9 mg28.9 mg5%
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

Similar foods

Sources