Sauce, cheese, packet mix, dry

100 g: 486 kcal, 19.3 g protein, 40.7 g carbohydrate and 28.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories490

% Daily Value*

Total Fat 28g	36%
Saturated Fat 18g	88%
Trans Fat —
Cholesterol —
Sodium 2700mg	117%
Total Carbohydrate 41g	15%
Dietary Fiber 2g	6%
Total Sugars 5g
Includes Added Sugars ≤5g	≤11%
Protein 19g	39%
Vitamin D 0.5mcg	2%
Calcium 430mg	35%
Iron 0.8mg	4%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (39% DV), Calcium (33% DV), Phosphorus (58% DV), Zinc (23% DV), Riboflavin (B2) (45% DV), Vitamin B12 (54% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 33% carbohydrate · 52% fat

Protein: 19 g 16%
Carbs: 41 g 33%
Fat: 28 g 52%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 7% of foods
Protein: more than 74% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 66% of foods
Total sugars: less than 28% of foods
Sodium: less than 1% of foods

All nutrients (26)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	486 kcal	486 kcal
Protein	19.3 g	19.3 g	39%
Carbohydrate	40.6 g	40.6 g	15%
Dietary fiber	1.7 g	1.7 g	6%
Total sugars	5.33 g	5.33 g
Starch	32.1 g	32.1 g
Water	3.9 g	3.9 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	28.4 g	28.4 g	36%
Saturated fat	17.6 g	17.6 g	88%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	430 mg	430 mg	33%
Iron	0.8 mg	0.8 mg	4%
Magnesium	36 mg	36 mg	9%
Phosphorus	730 mg	730 mg	58%
Potassium	330 mg	330 mg	7%
Sodium	2700 mg	2700 mg	117%
Zinc	2.5 mg	2.5 mg	23%
Copper	0 mg	0 mg	0%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.58 mg	0.58 mg	45%
Niacin (B3)	0.9 mg	0.9 mg	6%
Vitamin B6	0.26 mg	0.26 mg	15%
Folate	46 mcg	46 mcg	12%
Vitamin B12	1.3 mcg	1.3 mcg	54%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 12-593 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.