Sauce, barbecue

½ cup (143 g): 246 kcal, 1.2 g protein, 58.3 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size½ cup (143 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 1470mg	64%
Total Carbohydrate 58g	21%
Dietary Fiber 1g	5%
Total Sugars 48g
Includes Added Sugars ≤48g	≤95%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 0.9mg	6%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ½ cup (143 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 95% carbohydrate · 3% fat

Protein: 1 g 2%
Carbs: 58 g 95%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 14% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 55% of foods
Total sugars: less than 8% of foods
Sodium: less than 5% of foods

All nutrients (41)

Amounts for ½ cup (143 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	246 kcal	172 kcal
Protein	1.17 g	0.82 g	2%
Carbohydrate	58.3 g	40.8 g	21%
Dietary fiber	1.29 g	0.9 g	5%
Total sugars	47.5 g	33.2 g
Starch	0.5 g	0.35 g
Water	78.2 g	54.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.901 g	0.63 g	1%
Saturated fat	0.064 g	0.045 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.117 g	0.082 g
Polyunsaturated fat	0.144 g	0.101 g
Omega-3 ALA	0.03 g	0.021 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	47.2 mg	33 mg	4%
Iron	0.915 mg	0.64 mg	5%
Magnesium	18.6 mg	13 mg	4%
Phosphorus	28.6 mg	20 mg	2%
Potassium	332 mg	232 mg	7%
Sodium	1469 mg	1027 mg	64%
Zinc	0.243 mg	0.17 mg	2%
Copper	0.103 mg	0.072 mg	11%
Manganese	0.18 mg	0.126 mg	8%
Selenium	1.86 mcg	1.3 mcg	3%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	15.7 mcg	11 mcg	2%
Vitamin C	0.858 mg	0.6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.14 mg	0.8 mg	8%
Vitamin K	2.57 mcg	1.8 mcg	2%
Thiamin (B1)	0.033 mg	0.023 mg	3%
Riboflavin (B2)	0.08 mg	0.056 mg	6%
Niacin (B3)	0.854 mg	0.597 mg	5%
Pantothenic acid (B5)	0.235 mg	0.164 mg	5%
Vitamin B6	0.107 mg	0.075 mg	6%
Folate	2.86 mcg	2 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	10.2 mg	7.1 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174523(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.