Sapodilla, raw

1 cup, pulp (241 g): 200 kcal, 1.1 g protein, 48.1 g carbohydrate and 2.7 g fat.

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Nutrition Facts

Serving size1 cup, pulp (241 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 2.5g	3%
Saturated Fat 0g	2%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 30mg	1%
Total Carbohydrate 48g	17%
Dietary Fiber 13g	46%
Total Sugars —
Includes Added Sugars —
Protein 1g	2%
Vitamin D —
Calcium 50mg	4%
Iron 1.9mg	10%
Potassium 470mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, pulp (241 g) gives you

High in Dietary fiber (46% DV), Copper (23% DV), Vitamin C (39% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 87% carbohydrate · 11% fat

Protein: 1 g 2%
Carbs: 48 g 87%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 76% of foods
Protein: more than 10% of foods
Total fat: less than 71% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 89% of foods
Sodium: less than 81% of foods

All nutrients (49)

Amounts for 1 cup, pulp (241 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	200 kcal	83 kcal
Protein	1.06 g	0.44 g	2%
Carbohydrate	48.1 g	20 g	17%
Dietary fiber	12.8 g	5.3 g	46%
Water	188 g	78 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	2.65 g	1.1 g	3%
Saturated fat	0.468 g	0.194 g	2%
Trans fat	0 g	0 g
Monounsaturated fat	1.26 g	0.521 g
Polyunsaturated fat	0.027 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	50.6 mg	21 mg	4%
Iron	1.93 mg	0.8 mg	11%
Magnesium	28.9 mg	12 mg	7%
Phosphorus	28.9 mg	12 mg	2%
Potassium	465 mg	193 mg	10%
Sodium	28.9 mg	12 mg	1%
Zinc	0.241 mg	0.1 mg	2%
Copper	0.207 mg	0.086 mg	23%
Selenium	1.45 mcg	0.6 mcg	3%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	7.23 mcg	3 mcg	1%
Vitamin C	35.4 mg	14.7 mg	39%
Thiamin (B1)	0 mg	0 mg	0%
Riboflavin (B2)	0.048 mg	0.02 mg	4%
Niacin (B3)	0.482 mg	0.2 mg	3%
Pantothenic acid (B5)	0.607 mg	0.252 mg	12%
Vitamin B6	0.089 mg	0.037 mg	5%
Folate	33.7 mcg	14 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (17)
Nutrient	Portion	100 g
Tryptophan	0.012 g	0.005 g
Threonine	0.029 g	0.012 g
Isoleucine	0.036 g	0.015 g
Leucine	0.058 g	0.024 g
Lysine	0.094 g	0.039 g
Methionine	0.007 g	0.003 g
Phenylalanine	0.031 g	0.013 g
Tyrosine	0.034 g	0.014 g
Valine	0.039 g	0.016 g
Arginine	0.041 g	0.017 g
Histidine	0.039 g	0.016 g
Alanine	0.034 g	0.014 g
Aspartic acid	0.077 g	0.032 g
Glutamic acid	0.092 g	0.038 g
Glycine	0.041 g	0.017 g
Proline	0.087 g	0.036 g
Serine	0.043 g	0.018 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167759(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.