Sapodilla, flesh only

100 g: 69 kcal, 0.6 g protein, 0 g carbohydrate and 0.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 1g	1%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 15g
Includes Added Sugars ≤15g	≤29%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.1mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Copper (40% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

23% protein · 0% carbohydrate · 77% fat

Protein: 1 g 23%
Carbs: 0 g 0%
Fat: 1 g 77%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 10% of foods
Total fat: less than 74% of foods
Total sugars: less than 14% of foods
Sodium: less than 84% of foods

All nutrients (22)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	0.6 g	0.6 g	1%
Total sugars	14.7 g	14.7 g
Starch	0.73 g	0.73 g
Water	76.3 g	76.3 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Cholesterol	0 mg	0 mg	0%

Minerals (7)
Nutrient	Portion	100 g	% DV
Calcium	27 mg	27 mg	2%
Iron	1.1 mg	1.1 mg	6%
Magnesium	26 mg	26 mg	6%
Phosphorus	15 mg	15 mg	1%
Potassium	190 mg	190 mg	4%
Sodium	7 mg	7 mg	0%
Copper	0.36 mg	0.36 mg	40%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	10 mg	10 mg	11%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.01 mg	0.01 mg	1%
Riboflavin (B2)	0.02 mg	0.02 mg	2%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.24 mg	0.24 mg	5%
Vitamin B6	0.04 mg	0.04 mg	2%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-256 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.