Star fruit

100 g: 32 kcal, 0.5 g protein, 8.3 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories30

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 8g	3%
Dietary Fiber 1g	5%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 0.6mg	4%
Potassium 150mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (34% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 88% carbohydrate · 7% fat

Protein: 1 g 5%
Carbs: 8 g 88%
Fat: 0 g 7%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 92% of foods
Protein: more than 9% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 51% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 25% of foods
Sodium: less than 94% of foods

All nutrients (27)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	32 kcal	32 kcal
Protein	0.5 g	0.5 g	1%
Carbohydrate	8.25 g	8.25 g	3%
Dietary fiber	1.3 g	1.3 g	5%
Total sugars	7.1 g	7.1 g
Starch	0.18 g	0.18 g
Water	91.4 g	91.4 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Saturated fat	0.1 g	0.1 g	1%
Monounsaturated fat	0.1 g	0.1 g
Polyunsaturated fat	0.1 g	0.1 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	5 mg	5 mg	0%
Iron	0.6 mg	0.6 mg	3%
Magnesium	6 mg	6 mg	1%
Phosphorus	15 mg	15 mg	1%
Potassium	150 mg	150 mg	3%
Sodium	2 mg	2 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.12 mg	0.12 mg	13%
Manganese	0.1 mg	0.1 mg	4%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	31 mg	31 mg	34%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.03 mg	0.03 mg	2%
Niacin (B3)	0.4 mg	0.4 mg	3%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-059 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.