Sugar apple, flesh only

100 g: 69 kcal, 1.6 g protein, 0 g carbohydrate and 0.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0g	0%
Saturated Fat —
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars 15g
Includes Added Sugars ≤15g	≤30%
Protein 2g	3%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.6mg	4%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Vitamin C (40% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

70% protein · 0% carbohydrate · 30% fat

Protein: 2 g 70%
Carbs: 0 g 0%
Fat: 0 g 30%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 20% of foods
Total fat: less than 84% of foods
Total sugars: less than 14% of foods
Sodium: less than 84% of foods

All nutrients (23)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	69 kcal	69 kcal
Protein	1.6 g	1.6 g	3%
Total sugars	14.9 g	14.9 g
Starch	1.09 g	1.09 g
Water	73.2 g	73.2 g

Fats and fatty acids (2)
Nutrient	Portion	100 g	% DV
Total fat	0.3 g	0.3 g	0%
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	21 mg	21 mg	2%
Iron	0.6 mg	0.6 mg	3%
Magnesium	34 mg	34 mg	8%
Phosphorus	35 mg	35 mg	3%
Potassium	290 mg	290 mg	6%
Sodium	7 mg	7 mg	0%
Zinc	0.2 mg	0.2 mg	2%
Copper	0.15 mg	0.15 mg	17%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	36 mg	36 mg	40%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.11 mg	0.11 mg	9%
Riboflavin (B2)	0.11 mg	0.11 mg	8%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.23 mg	0.23 mg	5%
Vitamin B6	0.2 mg	0.2 mg	12%
Vitamin B12	0 mcg	0 mcg	0%

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-076 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.