Sultanas

100 g: 275 kcal, 2.7 g protein, 68.1 g carbohydrate and 0.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories280

% Daily Value*

Total Fat 0g	1%
Saturated Fat —
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total Carbohydrate 68g	25%
Dietary Fiber 2g	7%
Total Sugars 69g
Includes Added Sugars ≤69g	≤139%
Protein 3g	5%
Vitamin D 0mcg	0%
Calcium 60mg	4%
Iron 2.2mg	10%
Potassium 1060mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Potassium (23% DV), Copper (44% DV)

Low in total fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 95% carbohydrate · 1% fat

Protein: 3 g 4%
Carbs: 68 g 95%
Fat: 0 g 1%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 29% of foods
Protein: more than 28% of foods
Total fat: less than 81% of foods
Carbohydrate: more than 91% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 1% of foods
Sodium: less than 77% of foods

All nutrients (29)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	275 kcal	275 kcal
Protein	2.7 g	2.7 g	5%
Carbohydrate	68.1 g	68.1 g	25%
Dietary fiber	2 g	2 g	7%
Total sugars	69.4 g	69.4 g
Starch	0 g	0 g
Water	15.2 g	15.2 g

Fats and fatty acids (3)
Nutrient	Portion	100 g	% DV
Total fat	0.4 g	0.4 g	1%
Trans fat	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	64 mg	64 mg	5%
Iron	2.2 mg	2.2 mg	12%
Magnesium	31 mg	31 mg	7%
Phosphorus	86 mg	86 mg	7%
Potassium	1060 mg	1060 mg	23%
Sodium	19 mg	19 mg	1%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.4 mg	0.4 mg	44%
Manganese	0.3 mg	0.3 mg	13%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.05 mg	0.05 mg	4%
Niacin (B3)	0.8 mg	0.8 mg	5%
Pantothenic acid (B5)	0.09 mg	0.09 mg	2%
Vitamin B6	0.25 mg	0.25 mg	15%
Folate	27 mcg	27 mcg	7%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 14-263 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.