Salted fish, Chinese, bones removed, steamed
100 g: 155 kcal, 33.9 g protein, 0 g carbohydrate and 2.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories160
% Daily Value*
| Total Fat 2g | 3% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol — | |
| Sodium 5560mg | 242% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 34g | 68% |
| Vitamin D 0mcg | 0% |
| Calcium 70mg | 6% |
| Iron 1.3mg | 8% |
| Potassium 480mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (68% DV), Phosphorus (22% DV), Copper (27% DV), Niacin (B3) (26% DV), Vitamin B12 (208% DV)
Low in added sugars, total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
87% protein · 0% carbohydrate · 13% fat
- Protein
- 34 g 87%
- Carbs
- 0 g 0%
- Fat
- 2 g 13%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 55% of foods
- Protein: more than 99% of foods
- Total fat: less than 65% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 0% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 155 kcal | 155 kcal | |
| Protein | 33.9 g | 33.9 g | 68% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 47.6 g | 47.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 2.2 g | 2.2 g | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 69 mg | 69 mg | 5% |
| Iron | 1.3 mg | 1.3 mg | 7% |
| Magnesium | 64 mg | 64 mg | 15% |
| Phosphorus | 270 mg | 270 mg | 22% |
| Potassium | 480 mg | 480 mg | 10% |
| Sodium | 5560 mg | 5560 mg | 242% |
| Zinc | 0.7 mg | 0.7 mg | 6% |
| Copper | 0.24 mg | 0.24 mg | 27% |
| Manganese | 0.08 mg | 0.08 mg | 3% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0 mg | 0% |
| Riboflavin (B2) | 0.11 mg | 0.11 mg | 8% |
| Niacin (B3) | 4.1 mg | 4.1 mg | 26% |
| Folate | 8 mcg | 8 mcg | 2% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
Similar foods
- Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
- Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
- Rock Salmon/Dogfish, raw
- Rohu, raw
- Shark, raw
- Skate, grilled
- Skate, grilled, weighed with bones
- Skate, raw
- Sole, flesh only, grilled, fillets weighed with skin
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-010 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.