Sole, flesh only, grilled, fillets weighed with skin

100 g: 71 kcal, 16.6 g protein, 0 g carbohydrate and 0.5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories70

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 17g	33%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.4mg	2%
Potassium 200mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (33% DV), Selenium (116% DV), Vitamin B12 (38% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

94% protein · 0% carbohydrate · 6% fat

Protein: 17 g 94%
Carbs: 0 g 0%
Fat: 1 g 6%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 80% of foods
Protein: more than 68% of foods
Total fat: less than 79% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 38% of foods

All nutrients (34)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	71 kcal	71 kcal
Protein	16.6 g	16.6 g	33%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	59.1 g	59.1 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	0.5 g	0.5 g	1%
Saturated fat	0.12 g	0.12 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.07 g	0.07 g
Polyunsaturated fat	0.12 g	0.12 g
Cholesterol	31 mg	31 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	22 mg	22 mg	2%
Iron	0.4 mg	0.4 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	126 mg	126 mg	10%
Potassium	200 mg	200 mg	4%
Sodium	116 mg	116 mg	5%
Zinc	0.3 mg	0.3 mg	3%
Copper	0.01 mg	0.01 mg	1%
Manganese	0.01 mg	0.01 mg	0%
Selenium	64 mcg	64 mcg	116%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	2.8 mg	2.8 mg	18%
Pantothenic acid (B5)	0.22 mg	0.22 mg	4%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0.9 mcg	0.9 mcg	38%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-477 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.