Shark, raw
100 g: 102 kcal, 23 g protein, 0 g carbohydrate and 1.1 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories100
% Daily Value*
| Total Fat 1g | 1% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat — | |
| Cholesterol 45mg | 15% |
| Sodium 140mg | 6% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 23g | 46% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 0.7mg | 4% |
| Potassium 310mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (46% DV), Riboflavin (B2) (23% DV), Niacin (B3) (25% DV), Vitamin B6 (25% DV), Vitamin B12 (208% DV)
Low in added sugars, total fat, saturated fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
90% protein · 0% carbohydrate · 10% fat
- Protein
- 23 g 90%
- Carbs
- 0 g 0%
- Fat
- 1 g 10%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 71% of foods
- Protein: more than 83% of foods
- Total fat: less than 72% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 37% of foods
All nutrients (25)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 102 kcal | 102 kcal | |
| Protein | 23 g | 23 g | 46% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 74.8 g | 74.8 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.1 g | 1.1 g | 1% |
| Saturated fat | 0.2 g | 0.2 g | 1% |
| Monounsaturated fat | 0.2 g | 0.2 g | |
| Polyunsaturated fat | 0.4 g | 0.4 g | |
| Cholesterol | 44 mg | 44 mg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.7 mg | 0.7 mg | 4% |
| Potassium | 310 mg | 310 mg | 7% |
| Sodium | 140 mg | 140 mg | 6% |
| Copper | 0.05 mg | 0.05 mg | 6% |
| Manganese | 0.01 mg | 0.01 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Thiamin (B1) | 0.23 mg | 0.23 mg | 19% |
| Riboflavin (B2) | 0.3 mg | 0.3 mg | 23% |
| Niacin (B3) | 4 mg | 4 mg | 25% |
| Vitamin B6 | 0.42 mg | 0.42 mg | 25% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
Similar foods
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
- Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
- Rock Salmon/Dogfish, raw
- Rohu, raw
- Salted fish, Chinese, bones removed, steamed
- Skate, grilled
- Skate, grilled, weighed with bones
- Skate, raw
- Sole, flesh only, grilled, fillets weighed with skin
- Tilapia, raw
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-142 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.