Rock Salmon/Dogfish, raw
100 g: 154 kcal, 16.6 g protein, 0 g carbohydrate and 9.7 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories150
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 1.5g | 7% |
| Trans Fat — | |
| Cholesterol 75mg | 25% |
| Sodium 120mg | 5% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 17g | 33% |
| Vitamin D 9.1mcg | 45% |
| Calcium 10mg | 0% |
| Iron 0.9mg | 6% |
| Potassium 290mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (33% DV), Selenium (100% DV), Vitamin D (45% DV), Riboflavin (B2) (22% DV), Vitamin B6 (22% DV), Vitamin B12 (208% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
43% protein · 0% carbohydrate · 57% fat
- Protein
- 17 g 43%
- Carbs
- 0 g 0%
- Fat
- 10 g 57%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 56% of foods
- Protein: more than 68% of foods
- Total fat: less than 34% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 38% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 154 kcal | 154 kcal | |
| Protein | 16.6 g | 16.6 g | 33% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 68.3 g | 68.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.7 g | 9.7 g | 12% |
| Saturated fat | 1.4 g | 1.4 g | 7% |
| Monounsaturated fat | 2.6 g | 2.6 g | |
| Polyunsaturated fat | 2.7 g | 2.7 g | |
| Cholesterol | 76 mg | 76 mg | 25% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 8 mg | 8 mg | 1% |
| Iron | 0.9 mg | 0.9 mg | 5% |
| Magnesium | 21 mg | 21 mg | 5% |
| Phosphorus | 230 mg | 230 mg | 18% |
| Potassium | 290 mg | 290 mg | 6% |
| Sodium | 120 mg | 120 mg | 5% |
| Zinc | 0.4 mg | 0.4 mg | 4% |
| Copper | 0.04 mg | 0.04 mg | 4% |
| Manganese | 0.02 mg | 0.02 mg | 1% |
| Selenium | 55 mcg | 55 mcg | 100% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 9.1 mcg | 9.1 mcg | 45% |
| Thiamin (B1) | 0.17 mg | 0.17 mg | 14% |
| Riboflavin (B2) | 0.29 mg | 0.29 mg | 22% |
| Niacin (B3) | 2.9 mg | 2.9 mg | 18% |
| Pantothenic acid (B5) | 0.75 mg | 0.75 mg | 15% |
| Vitamin B6 | 0.37 mg | 0.37 mg | 22% |
| Folate | 3 mcg | 3 mcg | 1% |
| Vitamin B12 | 5 mcg | 5 mcg | 208% |
Similar foods
- Rock Salmon/Dogfish, in batter, fried in dripping, weighed with bones
- Rock Salmon/Dogfish, in batter, fried in retail blend oil
- Rock Salmon/Dogfish, in batter, fried in retail blend oil, weighed with bones
- Rock Salmon/Dogfish, in batter, fried in sunflower oil
- Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones
- Rohu, raw
- Salted fish, Chinese, bones removed, steamed
- Shark, raw
- Skate, grilled
- Skate, grilled, weighed with bones
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-133 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.