Salmon, wild, flesh only, raw

100 g: 179 kcal, 22.1 g protein, 0 g carbohydrate and 10.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories180

% Daily Value*

Total Fat 10g	13%
Saturated Fat 2g	11%
Trans Fat 0g
Cholesterol 50mg	17%
Sodium 50mg	2%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 22g	44%
Vitamin D 8.6mcg	45%
Calcium 20mg	0%
Iron 0.5mg	2%
Potassium 380mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (44% DV), Phosphorus (20% DV), Selenium (49% DV), Vitamin D (43% DV), Niacin (B3) (61% DV), Pantothenic acid (B5) (26% DV), Vitamin B12 (271% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

49% protein · 0% carbohydrate · 51% fat

Protein: 22 g 49%
Carbs: 0 g 0%
Fat: 10 g 51%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 49% of foods
Protein: more than 81% of foods
Total fat: less than 33% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 67% of foods

All nutrients (38)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (8)
Nutrient	Portion	100 g	% DV
Calories	179 kcal	179 kcal
Protein	22.1 g	22.1 g	44%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Starch	0 g	0 g
Water	67.5 g	67.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	10.1 g	10.1 g	13%
Saturated fat	2.11 g	2.11 g	11%
Trans fat	0 g	0 g
Monounsaturated fat	4.05 g	4.05 g
Polyunsaturated fat	2.5 g	2.5 g
Omega-3 ALA	0.06 g	0.06 g
Omega-3 EPA	0.57 g	0.57 g
Omega-3 DHA	1.07 g	1.07 g
Cholesterol	50.9 mg	50.9 mg	17%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	15 mg	15 mg	1%
Iron	0.51 mg	0.51 mg	3%
Magnesium	29 mg	29 mg	7%
Phosphorus	250 mg	250 mg	20%
Potassium	382 mg	382 mg	8%
Sodium	48 mg	48 mg	2%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.07 mg	0.07 mg	8%
Manganese	0 mg	0 mg	0%
Selenium	27 mcg	27 mcg	49%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	8.6 mcg	8.6 mcg	43%
Vitamin E	1.11 mg	1.11 mg	7%
Thiamin (B1)	0.19 mg	0.19 mg	16%
Riboflavin (B2)	0.1 mg	0.1 mg	8%
Niacin (B3)	9.8 mg	9.8 mg	61%
Pantothenic acid (B5)	1.3 mg	1.3 mg	26%
Vitamin B6	0.16 mg	0.16 mg	9%
Folate	1 mcg	1 mcg	0%
Vitamin B12	6.5 mcg	6.5 mcg	271%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-360 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.