Salmon, wild, baked
100 g: 215 kcal, 26.5 g protein, 0 g carbohydrate and 12.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 12g | 16% |
|---|---|
| Saturated Fat 2.5g | 13% |
| Trans Fat 0g | |
| Cholesterol 60mg | 20% |
| Sodium 60mg | 3% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 27g | 53% |
| Vitamin D 10.3mcg | 50% |
| Calcium 20mg | 0% |
| Iron 0.6mg | 4% |
| Potassium 460mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Protein (53% DV), Phosphorus (24% DV), Selenium (58% DV), Vitamin D (52% DV), Niacin (B3) (59% DV), Pantothenic acid (B5) (25% DV), Vitamin B12 (292% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
49% protein · 0% carbohydrate · 51% fat
- Protein
- 27 g 49%
- Carbs
- 0 g 0%
- Fat
- 12 g 51%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 41% of foods
- Protein: more than 90% of foods
- Total fat: less than 28% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 60% of foods
All nutrients (34)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 215 kcal | 215 kcal | |
| Protein | 26.5 g | 26.5 g | 53% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Starch | 0 g | 0 g | |
| Water | 61 g | 61 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 12.1 g | 12.1 g | 16% |
| Saturated fat | 2.53 g | 2.53 g | 13% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 4.86 g | 4.86 g | |
| Polyunsaturated fat | 3 g | 3 g | |
| Cholesterol | 61.1 mg | 61.1 mg | 20% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 18 mg | 18 mg | 1% |
| Iron | 0.61 mg | 0.61 mg | 3% |
| Magnesium | 35 mg | 35 mg | 8% |
| Phosphorus | 300 mg | 300 mg | 24% |
| Potassium | 458 mg | 458 mg | 10% |
| Sodium | 58 mg | 58 mg | 3% |
| Zinc | 0.6 mg | 0.6 mg | 5% |
| Copper | 0.08 mg | 0.08 mg | 9% |
| Manganese | 0 mg | 0 mg | 0% |
| Selenium | 32 mcg | 32 mcg | 58% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 10.3 mcg | 10.3 mcg | 52% |
| Thiamin (B1) | 0.16 mg | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 0.1 mg | 8% |
| Niacin (B3) | 9.4 mg | 9.4 mg | 59% |
| Pantothenic acid (B5) | 1.25 mg | 1.25 mg | 25% |
| Vitamin B6 | 0.17 mg | 0.17 mg | 10% |
| Folate | 1 mcg | 1 mcg | 0% |
| Vitamin B12 | 7 mcg | 7 mcg | 292% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Alcohol | 0 g | 0 g |
Similar foods
- Salmon, pink, canned in brine, drained
- Salmon, red, canned in brine, drained
- Salmon, red, canned in brine, skinless and boneless, drained
- Salmon, smoked (cold-smoked)
- Salmon, smoked (hot-smoked)
- Salmon, wild, grilled
- Salmon, wild, steamed
- Sardines, canned in brine, drained
- Sardines, canned in olive oil, drained
- Sardines, canned in sunflower oil, drained
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 16-485 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.