Salad dressing, russian dressing, low calorie

1 tablespoon (16 g): 23 kcal, 0.1 g protein, 4.4 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 tablespoon (16 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	0%
Trans Fat —
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 4g	2%
Dietary Fiber 0g	0%
Total Sugars 3g
Includes Added Sugars ≤3g	≤7%
Protein 0g	0%
Vitamin D 0mcg	0%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (16 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

1% protein · 75% carbohydrate · 24% fat

Protein: 0 g 1%
Carbs: 4 g 74%
Fat: 1 g 24%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 61% of foods
Protein: more than 10% of foods
Total fat: less than 54% of foods
Carbohydrate: more than 75% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 11% of foods
Sodium: less than 7% of foods

All nutrients (55)

Amounts for 1 tablespoon (16 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	22.6 kcal	141 kcal
Protein	0.08 g	0.5 g	0%
Carbohydrate	4.42 g	27.6 g	2%
Dietary fiber	0.048 g	0.3 g	0%
Total sugars	3.5 g	21.9 g
Water	10.4 g	65 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	0.64 g	4 g	1%
Saturated fat	0.096 g	0.6 g	0%
Monounsaturated fat	0.144 g	0.9 g
Polyunsaturated fat	0.368 g	2.3 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0.96 mg	6 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	3.04 mg	19 mg	0%
Iron	0.096 mg	0.6 mg	1%
Magnesium	0 mg	0 mg	0%
Phosphorus	5.92 mg	37 mg	0%
Potassium	25.1 mg	157 mg	1%
Sodium	139 mg	868 mg	6%
Zinc	0.016 mg	0.1 mg	0%
Copper	0.002 mg	0.01 mg	0%
Selenium	0.256 mcg	1.6 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0.32 mcg	2 mcg	0%
Vitamin C	0.96 mg	6 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.064 mg	0.4 mg	0%
Vitamin K	1.07 mcg	6.7 mcg	1%
Thiamin (B1)	0.001 mg	0.007 mg	0%
Riboflavin (B2)	0.002 mg	0.013 mg	0%
Niacin (B3)	0 mg	0.002 mg	0%
Pantothenic acid (B5)	0.022 mg	0.135 mg	0%
Vitamin B6	0.001 mg	0.009 mg	0%
Folate	0.48 mcg	3 mcg	0%
Vitamin B12	0.019 mcg	0.12 mcg	1%
Choline	0.736 mg	4.6 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.001 g	0.007 g
Threonine	0.004 g	0.027 g
Isoleucine	0.005 g	0.029 g
Leucine	0.007 g	0.043 g
Lysine	0.005 g	0.034 g
Methionine	0.002 g	0.013 g
Cystine	0.001 g	0.009 g
Phenylalanine	0.004 g	0.022 g
Tyrosine	0.004 g	0.022 g
Valine	0.005 g	0.03 g
Arginine	0.006 g	0.035 g
Histidine	0.002 g	0.012 g
Alanine	0.004 g	0.025 g
Aspartic acid	0.007 g	0.042 g
Glutamic acid	0.01 g	0.061 g
Glycine	0.002 g	0.015 g
Proline	0.003 g	0.021 g
Serine	0.007 g	0.041 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171007(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.