BasalFit

Salad dressing, mayonnaise, imitation, soybean without cholesterol

1 tablespoon (14 g): 68 kcal, 0 g protein, 2.2 g carbohydrate and 6.7 g fat.

Log 1 tablespoon (14 g) to today

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Nutrition Facts

Serving size1 tablespoon (14 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 7g9%
Saturated Fat 1g5%
Trans Fat —
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 2g1%
Dietary Fiber 0g0%
Total Sugars <1g
Includes Added Sugars ≤1g≤2%
Protein 0g0%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 0mg0%
Potassium 0mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 tablespoon (14 g) gives you

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

0% protein · 13% carbohydrate · 87% fat

Protein
0 g 0%
Carbs
2 g 13%
Fat
7 g 87%

Compared with other foods

Per 100 g, against every food on BasalFit.

  • Calories: less than 7% of foods
  • Protein: more than 4% of foods
  • Total fat: less than 4% of foods
  • Carbohydrate: more than 64% of foods
  • Dietary fiber: none
  • Total sugars: less than 27% of foods
  • Sodium: less than 22% of foods

All nutrients (55)

Amounts for 1 tablespoon (14 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories68 kcal482 kcal
Protein0.014 g0.1 g0%
Carbohydrate2.23 g15.8 g1%
Dietary fiber0 g0 g0%
Total sugars0.846 g6 g
Water4.88 g34.6 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat6.73 g47.7 g9%
Saturated fat1.06 g7.5 g5%
Monounsaturated fat1.48 g10.5 g
Polyunsaturated fat3.89 g27.6 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol0 mg0 mg0%
Minerals (9)
NutrientPortion100 g% DV
Calcium0 mg0 mg0%
Iron0.001 mg0.01 mg0%
Magnesium0 mg0 mg0%
Phosphorus0 mg0 mg0%
Potassium1.41 mg10 mg0%
Sodium49.8 mg353 mg2%
Zinc0.016 mg0.11 mg0%
Copper0 mg0.001 mg0%
Selenium0.226 mcg1.6 mcg0%
Vitamins (13)
NutrientPortion100 g% DV
Vitamin A0 mcg0 mcg0%
Vitamin C0 mg0 mg0%
Vitamin D0 mcg0 mcg0%
Vitamin E0.705 mg5 mg5%
Vitamin K5.95 mcg42.2 mcg5%
Thiamin (B1)0 mg0 mg0%
Riboflavin (B2)0 mg0 mg0%
Niacin (B3)0 mg0 mg0%
Pantothenic acid (B5)0 mg0 mg0%
Vitamin B60 mg0 mg0%
Folate0 mcg0 mcg0%
Vitamin B120 mcg0 mcg0%
Choline0.099 mg0.7 mg0%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0 g0 g
Threonine0 g0 g
Isoleucine0 g0 g
Leucine0 g0 g
Lysine0 g0 g
Methionine0 g0 g
Cystine0 g0 g
Phenylalanine0 g0 g
Tyrosine0 g0 g
Valine0 g0 g
Arginine0 g0 g
Histidine0 g0 g
Alanine0 g0 g
Aspartic acid0 g0 g
Glutamic acid0 g0 g
Glycine0 g0 g
Proline0 g0 g
Serine0 g0 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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