Sage, dried, ground

100 g: 315 kcal, 10.6 g protein, 0 g carbohydrate and 12.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 13g	16%
Saturated Fat 7g	35%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate —
Dietary Fiber —
Total Sugars —
Includes Added Sugars —
Protein 11g	21%
Vitamin D 0mcg	0%
Calcium 1650mg	130%
Iron 28.1mg	160%
Potassium 1070mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. Source: UK food composition tables (CoFID). Disclaimer.

What 100 g gives you

High in Protein (21% DV), Calcium (127% DV), Iron (156% DV), Magnesium (102% DV), Potassium (23% DV), Zinc (43% DV), Copper (84% DV), Manganese (1087% DV), Riboflavin (B2) (26% DV), Niacin (B3) (36% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 0% carbohydrate · 73% fat

Protein: 11 g 27%
Carbs: 0 g 0%
Fat: 13 g 73%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 24% of foods
Protein: more than 56% of foods
Total fat: less than 27% of foods
Sodium: less than 81% of foods

All nutrients (25)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (3)
Nutrient	Portion	100 g	% DV
Calories	315 kcal	315 kcal
Protein	10.6 g	10.6 g	21%
Water	8 g	8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	12.7 g	12.7 g	16%
Saturated fat	7 g	7 g	35%
Trans fat	0 g	0 g
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	1.8 g	1.8 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	1650 mg	1650 mg	127%
Iron	28.1 mg	28.1 mg	156%
Magnesium	430 mg	430 mg	102%
Phosphorus	91 mg	91 mg	7%
Potassium	1070 mg	1070 mg	23%
Sodium	11 mg	11 mg	0%
Zinc	4.7 mg	4.7 mg	43%
Copper	0.76 mg	0.76 mg	84%
Manganese	25 mg	25 mg	1087%

Vitamins (6)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Riboflavin (B2)	0.34 mg	0.34 mg	26%
Niacin (B3)	5.7 mg	5.7 mg	36%
Folate	0 mcg	0 mcg	0%
Vitamin B12	0 mcg	0 mcg	0%

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 13-854 (UK)
Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.