Rutabagas, raw

1 medium (386 g): 143 kcal, 4.2 g protein, 33.3 g carbohydrate and 0.6 g fat.

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Nutrition Facts

Serving size1 medium (386 g)

Amount per serving

Calories140

% Daily Value*

Total Fat 0.5g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 33g	12%
Dietary Fiber 9g	32%
Total Sugars 17g
Includes Added Sugars ≤17g	≤34%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 170mg	15%
Iron 1.7mg	10%
Potassium 1180mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (386 g) gives you

High in Dietary fiber (32% DV), Potassium (25% DV), Manganese (22% DV), Vitamin C (107% DV), Thiamin (B1) (29% DV), Vitamin B6 (23% DV), Folate (20% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 4 g 11%
Carbs: 33 g 86%
Fat: 1 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 17% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 81% of foods

All nutrients (40)

Amounts for 1 medium (386 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	143 kcal	37 kcal
Protein	4.17 g	1.08 g	8%
Carbohydrate	33.3 g	8.62 g	12%
Dietary fiber	8.88 g	2.3 g	32%
Total sugars	17.2 g	4.46 g
Starch	1.54 g	0.4 g
Water	345 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.618 g	0.16 g	1%
Saturated fat	0.104 g	0.027 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.097 g	0.025 g
Polyunsaturated fat	0.34 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	166 mg	43 mg	13%
Iron	1.7 mg	0.44 mg	9%
Magnesium	77.2 mg	20 mg	18%
Phosphorus	205 mg	53 mg	16%
Potassium	1177 mg	305 mg	25%
Sodium	46.3 mg	12 mg	2%
Zinc	0.926 mg	0.24 mg	8%
Copper	0.124 mg	0.032 mg	14%
Manganese	0.506 mg	0.131 mg	22%
Selenium	2.7 mcg	0.7 mcg	5%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	96.5 mg	25 mg	107%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.16 mg	0.3 mg	8%
Vitamin K	1.16 mcg	0.3 mcg	1%
Thiamin (B1)	0.347 mg	0.09 mg	29%
Riboflavin (B2)	0.154 mg	0.04 mg	12%
Niacin (B3)	2.7 mg	0.7 mg	17%
Pantothenic acid (B5)	0.618 mg	0.16 mg	12%
Vitamin B6	0.386 mg	0.1 mg	23%
Folate	81.1 mcg	21 mcg	20%
Vitamin B12	0 mcg	0 mcg	0%
Choline	54.4 mg	14.1 mg	10%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.