Rutabagas, raw

100 g: 37 kcal, 1.1 g protein, 8.6 g carbohydrate and 0.2 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories35

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	1%
Total Carbohydrate 9g	3%
Dietary Fiber 2g	8%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 1g	2%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 0.4mg	2%
Potassium 310mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin C (28% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 86% carbohydrate · 3% fat

Protein: 1 g 11%
Carbs: 9 g 86%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 91% of foods
Protein: more than 17% of foods
Total fat: less than 89% of foods
Carbohydrate: more than 52% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 32% of foods
Sodium: less than 81% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	37 kcal	37 kcal
Protein	1.08 g	1.08 g	2%
Carbohydrate	8.62 g	8.62 g	3%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	4.46 g	4.46 g
Starch	0.4 g	0.4 g
Water	89.4 g	89.4 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.16 g	0.16 g	0%
Saturated fat	0.027 g	0.027 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.025 g	0.025 g
Polyunsaturated fat	0.088 g	0.088 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	43 mg	43 mg	3%
Iron	0.44 mg	0.44 mg	2%
Magnesium	20 mg	20 mg	5%
Phosphorus	53 mg	53 mg	4%
Potassium	305 mg	305 mg	6%
Sodium	12 mg	12 mg	1%
Zinc	0.24 mg	0.24 mg	2%
Copper	0.032 mg	0.032 mg	4%
Manganese	0.131 mg	0.131 mg	6%
Selenium	0.7 mcg	0.7 mcg	1%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	25 mg	25 mg	28%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	0.3 mcg	0.3 mcg	0%
Thiamin (B1)	0.09 mg	0.09 mg	8%
Riboflavin (B2)	0.04 mg	0.04 mg	3%
Niacin (B3)	0.7 mg	0.7 mg	4%
Pantothenic acid (B5)	0.16 mg	0.16 mg	3%
Vitamin B6	0.1 mg	0.1 mg	6%
Folate	21 mcg	21 mcg	5%
Vitamin B12	0 mcg	0 mcg	0%
Choline	14.1 mg	14.1 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168454(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.