Rolls, hamburger or hot dog, wheat/cracked wheat

100 g: 269 kcal, 11.7 g protein, 47.3 g carbohydrate and 3.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories270

% Daily Value*

Total Fat 3.5g	5%
Saturated Fat 0.5g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 47g	17%
Dietary Fiber 4g	15%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 12g	23%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 2.9mg	15%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Manganese (54% DV), Selenium (49% DV), Thiamin (B1) (44% DV), Riboflavin (B2) (22% DV), Niacin (B3) (30% DV), Folate (30% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 71% carbohydrate · 12% fat

Protein: 12 g 17%
Carbs: 47 g 70%
Fat: 4 g 12%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 31% of foods
Protein: more than 59% of foods
Total fat: less than 57% of foods
Carbohydrate: more than 83% of foods
Dietary fiber: more than 87% of foods
Total sugars: less than 25% of foods
Sodium: less than 16% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	269 kcal	269 kcal
Protein	11.7 g	11.7 g	23%
Carbohydrate	47.3 g	47.3 g	17%
Dietary fiber	4.2 g	4.2 g	15%
Total sugars	6.9 g	6.9 g
Starch	31.4 g	31.4 g
Water	35.2 g	35.2 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.61 g	3.61 g	5%
Saturated fat	0.746 g	0.746 g	4%
Trans fat	0.018 g	0.018 g
Monounsaturated fat	0.713 g	0.713 g
Polyunsaturated fat	1.8 g	1.8 g
Omega-3 ALA	0.179 g	0.179 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	196 mg	196 mg	15%
Iron	2.92 mg	2.92 mg	16%
Magnesium	47 mg	47 mg	11%
Phosphorus	154 mg	154 mg	12%
Potassium	181 mg	181 mg	4%
Sodium	463 mg	463 mg	20%
Zinc	1.17 mg	1.17 mg	11%
Copper	0.165 mg	0.165 mg	18%
Manganese	1.23 mg	1.23 mg	54%
Selenium	26.7 mcg	26.7 mcg	49%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27 mcg	27 mcg	3%
Vitamin C	1.3 mg	1.3 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.4 mg	0.4 mg	3%
Vitamin K	6.8 mcg	6.8 mcg	6%
Thiamin (B1)	0.532 mg	0.532 mg	44%
Riboflavin (B2)	0.291 mg	0.291 mg	22%
Niacin (B3)	4.78 mg	4.78 mg	30%
Pantothenic acid (B5)	0.658 mg	0.658 mg	13%
Vitamin B6	0.127 mg	0.127 mg	7%
Folate	121 mcg	121 mcg	30%
Vitamin B12	0.19 mcg	0.19 mcg	8%
Choline	14.5 mg	14.5 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174089 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.