Rolls, dinner, rye

1 medium (36 g): 103 kcal, 3.7 g protein, 19.1 g carbohydrate and 1.2 g fat.

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Nutrition Facts

Serving size1 medium (36 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1g	2%
Saturated Fat 0g	1%
Trans Fat —
Cholesterol 0mg	0%
Sodium 230mg	10%
Total Carbohydrate 19g	7%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	7%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 1mg	6%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 medium (36 g) gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 75% carbohydrate · 11% fat

Protein: 4 g 14%
Carbs: 19 g 75%
Fat: 1 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 29% of foods
Protein: more than 53% of foods
Total fat: less than 58% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 52% of foods
Sodium: less than 12% of foods

All nutrients (56)

Amounts for 1 medium (36 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	103 kcal	286 kcal
Protein	3.71 g	10.3 g	7%
Carbohydrate	19.1 g	53.1 g	7%
Dietary fiber	1.76 g	4.9 g	6%
Total sugars	0.421 g	1.17 g
Water	10.8 g	30.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.22 g	3.4 g	2%
Saturated fat	0.218 g	0.605 g	1%
Monounsaturated fat	0.445 g	1.24 g
Polyunsaturated fat	0.255 g	0.708 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	30 mg	1%
Iron	0.972 mg	2.7 mg	5%
Magnesium	19.4 mg	54 mg	5%
Phosphorus	57.2 mg	159 mg	5%
Potassium	64.8 mg	180 mg	1%
Sodium	234 mg	650 mg	10%
Zinc	0.349 mg	0.97 mg	3%
Copper	0.072 mg	0.201 mg	8%
Manganese	0.253 mg	0.702 mg	11%
Selenium	10 mcg	27.8 mcg	18%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.122 mg	0.34 mg	1%
Vitamin K	1.12 mcg	3.1 mcg	1%
Thiamin (B1)	0.137 mg	0.38 mg	11%
Riboflavin (B2)	0.097 mg	0.27 mg	7%
Niacin (B3)	1.4 mg	3.9 mg	9%
Pantothenic acid (B5)	0.138 mg	0.383 mg	3%
Vitamin B6	0.022 mg	0.062 mg	1%
Folate	55.1 mcg	153 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	5.26 mg	14.6 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.043 g	0.119 g
Threonine	0.113 g	0.313 g
Isoleucine	0.143 g	0.396 g
Leucine	0.256 g	0.712 g
Lysine	0.102 g	0.282 g
Methionine	0.062 g	0.172 g
Cystine	0.077 g	0.215 g
Phenylalanine	0.184 g	0.51 g
Tyrosine	0.094 g	0.262 g
Valine	0.168 g	0.468 g
Arginine	0.145 g	0.403 g
Histidine	0.081 g	0.224 g
Alanine	0.13 g	0.362 g
Aspartic acid	0.192 g	0.532 g
Glutamic acid	1.16 g	3.23 g
Glycine	0.133 g	0.369 g
Proline	0.405 g	1.13 g
Serine	0.184 g	0.512 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175029(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.