Risotto, vegetable, brown rice
100 g: 136 kcal, 4 g protein, 18.9 g carbohydrate and 6.2 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories140
% Daily Value*
| Total Fat 6g | 8% |
|---|---|
| Saturated Fat 0.5g | 4% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 19g | 7% |
| Dietary Fiber 2g | 9% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 4g | 8% |
| Vitamin D 0mcg | 0% |
| Calcium 30mg | 0% |
| Iron 1.1mg | 6% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: UK food composition tables (CoFID). Disclaimer.
What 100 g gives you
High in Copper (21% DV), Manganese (24% DV)
Low in saturated fat, cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
11% protein · 51% carbohydrate · 38% fat
- Protein
- 4 g 11%
- Carbs
- 19 g 51%
- Fat
- 6 g 38%
Compared with other foods
Per 100 g, against every food on BasalFit.
- Calories: less than 61% of foods
- Protein: more than 35% of foods
- Total fat: less than 46% of foods
- Carbohydrate: more than 68% of foods
- Dietary fiber: more than 75% of foods
- Total sugars: less than 48% of foods
- Sodium: less than 49% of foods
All nutrients (32)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 136 kcal | 136 kcal | |
| Protein | 4 g | 4 g | 8% |
| Carbohydrate | 18.9 g | 18.9 g | 7% |
| Dietary fiber | 2.4 g | 2.4 g | 9% |
| Total sugars | 1.8 g | 1.8 g | |
| Starch | 13.7 g | 13.7 g | |
| Water | 68.2 g | 68.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 6.2 g | 6.2 g | 8% |
| Saturated fat | 0.72 g | 0.72 g | 4% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.45 g | 3.45 g | |
| Polyunsaturated fat | 1.63 g | 1.63 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 25 mg | 25 mg | 2% |
| Iron | 1.06 mg | 1.06 mg | 6% |
| Magnesium | 40 mg | 40 mg | 10% |
| Phosphorus | 129 mg | 129 mg | 10% |
| Potassium | 274 mg | 274 mg | 6% |
| Sodium | 74 mg | 74 mg | 3% |
| Zinc | 0.8 mg | 0.8 mg | 7% |
| Copper | 0.19 mg | 0.19 mg | 21% |
| Manganese | 0.55 mg | 0.55 mg | 24% |
| Selenium | 8 mcg | 8 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 9 mg | 9 mg | 10% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.13 mg | 0.13 mg | 11% |
| Riboflavin (B2) | 0.08 mg | 0.08 mg | 6% |
| Niacin (B3) | 1.1 mg | 1.1 mg | 7% |
| Pantothenic acid (B5) | 0.73 mg | 0.73 mg | 15% |
| Vitamin B6 | 0.14 mg | 0.14 mg | 8% |
| Folate | 16 mcg | 16 mcg | 4% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
Similar foods
- Rice and pigeon peas, brown rice
- Rice and red kidney beans
- Rice and red kidney beans, brown rice
- Rice and split peas
- Rice and split peas, brown rice
- Risotto, white rice, vegetable, homemade
- Rissoles, brown rice, fried in sunflower oil
- Rissoles, brown rice, fried in vegetable oil
- Rissoles, chick pea, fried in sunflower oil
- Rissoles, chick pea, fried in vegetable oil
Sources
- McCance and Widdowson's Composition of Foods Integrated Dataset 2021, food 15-864 (UK)
- Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. Contains public sector information licensed under the Open Government Licence v3.0
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.