Rice flour, brown

100 g: 363 kcal, 7.2 g protein, 76.5 g carbohydrate and 2.8 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0.5g	3%
Trans Fat —
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 76g	28%
Dietary Fiber 5g	16%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 7g	14%
Vitamin D 0mcg	0%
Calcium 10mg	0%
Iron 2mg	10%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Magnesium (27% DV), Phosphorus (27% DV), Zinc (22% DV), Copper (26% DV), Manganese (174% DV), Thiamin (B1) (37% DV), Niacin (B3) (40% DV), Pantothenic acid (B5) (32% DV), Vitamin B6 (43% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 85% carbohydrate · 7% fat

Protein: 7 g 8%
Carbs: 76 g 85%
Fat: 3 g 7%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 19% of foods
Protein: more than 45% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 57% of foods
Sodium: less than 84% of foods

All nutrients (49)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	363 kcal	363 kcal
Protein	7.23 g	7.23 g	14%
Carbohydrate	76.5 g	76.5 g	28%
Dietary fiber	4.6 g	4.6 g	16%
Total sugars	0.66 g	0.66 g
Water	12 g	12 g

Fats and fatty acids (5)
Nutrient	Portion	100 g	% DV
Total fat	2.78 g	2.78 g	4%
Saturated fat	0.557 g	0.557 g	3%
Monounsaturated fat	1.01 g	1.01 g
Polyunsaturated fat	0.996 g	0.996 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	11 mg	11 mg	1%
Iron	1.98 mg	1.98 mg	11%
Magnesium	112 mg	112 mg	27%
Phosphorus	337 mg	337 mg	27%
Potassium	289 mg	289 mg	6%
Sodium	8 mg	8 mg	0%
Zinc	2.45 mg	2.45 mg	22%
Copper	0.23 mg	0.23 mg	26%
Manganese	4.01 mg	4.01 mg	174%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Thiamin (B1)	0.443 mg	0.443 mg	37%
Riboflavin (B2)	0.08 mg	0.08 mg	6%
Niacin (B3)	6.34 mg	6.34 mg	40%
Pantothenic acid (B5)	1.59 mg	1.59 mg	32%
Vitamin B6	0.736 mg	0.736 mg	43%
Folate	16 mcg	16 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.092 g	0.092 g
Threonine	0.265 g	0.265 g
Isoleucine	0.306 g	0.306 g
Leucine	0.598 g	0.598 g
Lysine	0.276 g	0.276 g
Methionine	0.163 g	0.163 g
Cystine	0.088 g	0.088 g
Phenylalanine	0.373 g	0.373 g
Tyrosine	0.271 g	0.271 g
Valine	0.424 g	0.424 g
Arginine	0.548 g	0.548 g
Histidine	0.184 g	0.184 g
Alanine	0.422 g	0.422 g
Aspartic acid	0.677 g	0.677 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.356 g	0.356 g
Proline	0.339 g	0.339 g
Serine	0.374 g	0.374 g

Other (1)
Nutrient	Portion	100 g	% DV
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168898(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.