Rhubarb, frozen, uncooked

100 g: 21 kcal, 0.6 g protein, 5.1 g carbohydrate and 0.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories20

% Daily Value*

Total Fat 0g	0%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 5g	2%
Dietary Fiber 2g	6%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein <1g	1%
Vitamin D 0mcg	0%
Calcium 190mg	15%
Iron 0.3mg	0%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin K (24% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 87% carbohydrate · 4% fat

Protein: 1 g 9%
Carbs: 5 g 86%
Fat: 0 g 4%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 96% of foods
Protein: more than 10% of foods
Total fat: less than 91% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: more than 67% of foods
Total sugars: less than 54% of foods
Sodium: less than 94% of foods

All nutrients (39)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	21 kcal	21 kcal
Protein	0.55 g	0.55 g	1%
Carbohydrate	5.1 g	5.1 g	2%
Dietary fiber	1.8 g	1.8 g	6%
Total sugars	1.1 g	1.1 g
Water	93.5 g	93.5 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.11 g	0.11 g	0%
Saturated fat	0.029 g	0.029 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.021 g	0.021 g
Polyunsaturated fat	0.054 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	194 mg	194 mg	15%
Iron	0.29 mg	0.29 mg	2%
Magnesium	18 mg	18 mg	4%
Phosphorus	12 mg	12 mg	1%
Potassium	108 mg	108 mg	2%
Sodium	2 mg	2 mg	0%
Zinc	0.1 mg	0.1 mg	1%
Copper	0.023 mg	0.023 mg	3%
Manganese	0.097 mg	0.097 mg	4%
Selenium	1.1 mcg	1.1 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	5 mcg	5 mcg	1%
Vitamin C	4.8 mg	4.8 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.27 mg	0.27 mg	2%
Vitamin K	29.3 mcg	29.3 mcg	24%
Thiamin (B1)	0.031 mg	0.031 mg	3%
Riboflavin (B2)	0.029 mg	0.029 mg	2%
Niacin (B3)	0.203 mg	0.203 mg	1%
Pantothenic acid (B5)	0.065 mg	0.065 mg	1%
Vitamin B6	0.025 mg	0.025 mg	1%
Folate	8 mcg	8 mcg	2%
Vitamin B12	0 mcg	0 mcg	0%
Choline	6.1 mg	6.1 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168168 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.