Restaurant, Mexican, spanish rice

100 g: 185 kcal, 3.3 g protein, 31.2 g carbohydrate and 5.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories190

% Daily Value*

Total Fat 5g	7%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 530mg	23%
Total Carbohydrate 31g	11%
Dietary Fiber 1g	4%
Total Sugars 1g
Includes Added Sugars ≤1g	≤3%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 1.2mg	6%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Folate (21% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 67% carbohydrate · 26% fat

Protein: 3 g 7%
Carbs: 31 g 67%
Fat: 5 g 26%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 48% of foods
Protein: more than 31% of foods
Total fat: less than 49% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 58% of foods
Total sugars: less than 52% of foods
Sodium: less than 14% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	185 kcal	185 kcal
Protein	3.28 g	3.28 g	7%
Carbohydrate	31.2 g	31.2 g	11%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	1.3 g	1.3 g
Starch	27.6 g	27.6 g
Water	58.5 g	58.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.29 g	5.29 g	7%
Saturated fat	1 g	1 g	5%
Trans fat	0.07 g	0.07 g
Monounsaturated fat	1.51 g	1.51 g
Polyunsaturated fat	2.32 g	2.32 g
Omega-3 ALA	0.238 g	0.238 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	1.15 mg	1.15 mg	6%
Magnesium	13 mg	13 mg	3%
Phosphorus	57 mg	57 mg	5%
Potassium	116 mg	116 mg	2%
Sodium	528 mg	528 mg	23%
Zinc	0.48 mg	0.48 mg	4%
Copper	0.065 mg	0.065 mg	7%
Manganese	0.39 mg	0.39 mg	17%
Selenium	7.4 mcg	7.4 mcg	13%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	6 mcg	6 mcg	1%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.6 mg	0.6 mg	4%
Vitamin K	13 mcg	13 mcg	11%
Thiamin (B1)	0.183 mg	0.183 mg	15%
Riboflavin (B2)	0.074 mg	0.074 mg	6%
Niacin (B3)	2.38 mg	2.38 mg	15%
Pantothenic acid (B5)	0.415 mg	0.415 mg	8%
Vitamin B6	0.082 mg	0.082 mg	5%
Folate	82 mcg	82 mcg	21%
Vitamin B12	0.08 mcg	0.08 mcg	3%
Choline	9.1 mg	9.1 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.044 g	0.044 g
Threonine	0.098 g	0.098 g
Isoleucine	0.109 g	0.109 g
Leucine	0.24 g	0.24 g
Lysine	0.131 g	0.131 g
Methionine	0.071 g	0.071 g
Cystine	0.066 g	0.066 g
Phenylalanine	0.153 g	0.153 g
Tyrosine	0.104 g	0.104 g
Valine	0.137 g	0.137 g
Arginine	0.263 g	0.263 g
Histidine	0.071 g	0.071 g
Alanine	0.169 g	0.169 g
Aspartic acid	0.267 g	0.267 g
Glutamic acid	0.607 g	0.607 g
Glycine	0.142 g	0.142 g
Proline	0.141 g	0.141 g
Serine	0.153 g	0.153 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167665 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.