Restaurant, Mexican, cheese tamales

3 tamale (550 g): 1188 kcal, 49.4 g protein, 98.8 g carbohydrate and 65.9 g fat.

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Nutrition Facts

Serving size3 tamale (550 g)

Amount per serving

Calories1190

% Daily Value*

Total Fat 66g	85%
Saturated Fat 22g	110%
Trans Fat 1.5g
Cholesterol 165mg	55%
Sodium 2770mg	120%
Total Carbohydrate 99g	36%
Dietary Fiber 12g	43%
Total Sugars 7g
Includes Added Sugars ≤7g	≤14%
Protein 49g	99%
Vitamin D —
Calcium 610mg	45%
Iron 4.8mg	25%
Potassium 970mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 3 tamale (550 g) gives you

High in Protein (99% DV), Dietary fiber (43% DV), Calcium (47% DV), Iron (27% DV), Magnesium (39% DV), Phosphorus (71% DV), Potassium (21% DV), Zinc (66% DV), Copper (37% DV), Manganese (37% DV), Selenium (121% DV), Vitamin A (76% DV), Vitamin E (64% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (56% DV), Niacin (B3) (66% DV), Pantothenic acid (B5) (49% DV), Vitamin B6 (44% DV), Vitamin B12 (66% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 33% carbohydrate · 50% fat

Protein: 49 g 17%
Carbs: 99 g 33%
Fat: 66 g 50%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 41% of foods
Protein: more than 52% of foods
Total fat: less than 28% of foods
Carbohydrate: more than 66% of foods
Dietary fiber: more than 72% of foods
Total sugars: less than 53% of foods
Sodium: less than 15% of foods

All nutrients (53)

Amounts for 3 tamale (550 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1188 kcal	216 kcal
Protein	49.4 g	8.99 g	99%
Carbohydrate	98.8 g	18 g	36%
Dietary fiber	12.1 g	2.2 g	43%
Total sugars	6.76 g	1.23 g
Starch	76.2 g	13.9 g
Water	325 g	59.1 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	65.9 g	12 g	85%
Saturated fat	21.9 g	3.98 g	110%
Trans fat	1.5 g	0.272 g
Monounsaturated fat	21 g	3.82 g
Polyunsaturated fat	16.3 g	2.97 g
Omega-3 ALA	1.11 g	0.201 g
Omega-3 EPA	0.006 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	165 mg	30 mg	55%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	611 mg	111 mg	47%
Iron	4.79 mg	0.87 mg	27%
Magnesium	165 mg	30 mg	39%
Phosphorus	886 mg	161 mg	71%
Potassium	968 mg	176 mg	21%
Sodium	2767 mg	503 mg	120%
Zinc	7.21 mg	1.31 mg	66%
Copper	0.33 mg	0.06 mg	37%
Manganese	0.858 mg	0.156 mg	37%
Selenium	66.5 mcg	12.1 mcg	121%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	682 mcg	124 mcg	76%
Vitamin E	9.57 mg	1.74 mg	64%
Thiamin (B1)	0.374 mg	0.068 mg	31%
Riboflavin (B2)	0.726 mg	0.132 mg	56%
Niacin (B3)	10.6 mg	1.93 mg	66%
Pantothenic acid (B5)	2.44 mg	0.443 mg	49%
Vitamin B6	0.748 mg	0.136 mg	44%
Folate	66 mcg	12 mcg	17%
Vitamin B12	1.59 mcg	0.29 mcg	66%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.605 g	0.11 g
Threonine	2.04 g	0.37 g
Isoleucine	2.2 g	0.4 g
Leucine	4.84 g	0.88 g
Lysine	3.9 g	0.71 g
Methionine	1.26 g	0.23 g
Cystine	0.66 g	0.12 g
Phenylalanine	3.02 g	0.55 g
Tyrosine	1.65 g	0.3 g
Valine	2.58 g	0.47 g
Arginine	2.69 g	0.49 g
Histidine	1.43 g	0.26 g
Alanine	2.64 g	0.48 g
Aspartic acid	4.01 g	0.73 g
Glutamic acid	8.53 g	1.55 g
Glycine	1.81 g	0.33 g
Proline	4.62 g	0.84 g
Serine	2.37 g	0.43 g

Similar foods

Sources

USDA FoodData Central record 169856 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.