Restaurant, Latino, tamale, pork

1 piece (142 g): 247 kcal, 10.5 g protein, 22.4 g carbohydrate and 12.8 g fat.

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Nutrition Facts

Serving size1 piece (142 g)

Amount per serving

Calories250

% Daily Value*

Total Fat 13g	16%
Saturated Fat 4g	19%
Trans Fat 0g
Cholesterol 30mg	9%
Sodium 670mg	29%
Total Carbohydrate 22g	8%
Dietary Fiber 3g	12%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 10g	21%
Vitamin D —
Calcium 110mg	8%
Iron 1.2mg	6%
Potassium 220mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 piece (142 g) gives you

High in Protein (21% DV), Selenium (25% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

17% protein · 36% carbohydrate · 47% fat

Protein: 10 g 17%
Carbs: 22 g 36%
Fat: 13 g 47%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 52% of foods
Protein: more than 45% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 63% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 59% of foods
Sodium: less than 18% of foods

All nutrients (53)

Amounts for 1 piece (142 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	247 kcal	174 kcal
Protein	10.5 g	7.38 g	21%
Carbohydrate	22.4 g	15.8 g	8%
Dietary fiber	3.41 g	2.4 g	12%
Total sugars	0.653 g	0.46 g
Starch	17.8 g	12.5 g
Water	93.7 g	66 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	12.8 g	9.04 g	16%
Saturated fat	3.82 g	2.69 g	19%
Trans fat	0.082 g	0.058 g
Monounsaturated fat	4.54 g	3.2 g
Polyunsaturated fat	2.88 g	2.03 g
Omega-3 ALA	0.141 g	0.099 g
Omega-3 EPA	0.003 g	0.002 g
Omega-3 DHA	0.003 g	0.002 g
Cholesterol	28.4 mg	20 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	107 mg	75 mg	8%
Iron	1.24 mg	0.87 mg	7%
Magnesium	37.2 mg	26.2 mg	9%
Phosphorus	170 mg	120 mg	14%
Potassium	216 mg	152 mg	5%
Sodium	672 mg	473 mg	29%
Zinc	1.7 mg	1.2 mg	15%
Copper	0.071 mg	0.05 mg	8%
Manganese	0.264 mg	0.186 mg	11%
Selenium	13.9 mcg	9.8 mcg	25%

Vitamins (9)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	12 mcg	2%
Vitamin E	0.753 mg	0.53 mg	5%
Vitamin K	7.24 mcg	5.1 mcg	6%
Thiamin (B1)	0.057 mg	0.04 mg	5%
Riboflavin (B2)	0.071 mg	0.05 mg	5%
Niacin (B3)	1.83 mg	1.29 mg	11%
Pantothenic acid (B5)	0.518 mg	0.365 mg	10%
Vitamin B6	0.187 mg	0.132 mg	11%
Vitamin B12	0.17 mcg	0.12 mcg	7%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.085 g	0.06 g
Threonine	0.355 g	0.25 g
Isoleucine	0.348 g	0.245 g
Leucine	0.71 g	0.5 g
Lysine	0.625 g	0.44 g
Methionine	0.234 g	0.165 g
Cystine	0.106 g	0.075 g
Phenylalanine	0.334 g	0.235 g
Tyrosine	0.241 g	0.17 g
Valine	0.398 g	0.28 g
Arginine	0.504 g	0.355 g
Histidine	0.248 g	0.175 g
Alanine	0.497 g	0.35 g
Aspartic acid	0.788 g	0.555 g
Glutamic acid	1.46 g	1.03 g
Glycine	0.391 g	0.275 g
Proline	0.426 g	0.3 g
Serine	0.348 g	0.245 g

Similar foods

Sources

USDA FoodData Central record 334628(Foundation Foods)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.