Restaurant, Latino, empanadas, beef, prepared

100 g: 335 kcal, 11.3 g protein, 31.2 g carbohydrate and 18.4 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 18g	24%
Saturated Fat 5g	26%
Trans Fat 1g
Cholesterol 25mg	9%
Sodium 440mg	19%
Total Carbohydrate 31g	11%
Dietary Fiber 2g	7%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 11g	23%
Vitamin D 0.2mcg	0%
Calcium 20mg	0%
Iron 2.7mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means the source has no value; ≥ is a lower bound. The source doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Selenium (45% DV), Thiamin (B1) (23% DV), Niacin (B3) (29% DV), Vitamin B12 (32% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

14% protein · 37% carbohydrate · 49% fat

Protein: 11 g 13%
Carbs: 31 g 37%
Fat: 18 g 49%

Compared with other foods

Per 100 g, against every food on BasalFit.

Calories: less than 21% of foods
Protein: more than 58% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 78% of foods
Dietary fiber: more than 70% of foods
Total sugars: less than 47% of foods
Sodium: less than 17% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	335 kcal	335 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	31.2 g	31.2 g	11%
Dietary fiber	2 g	2 g	7%
Total sugars	1.84 g	1.84 g
Starch	26.1 g	26.1 g
Water	37.5 g	37.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.4 g	18.4 g	24%
Saturated fat	5.16 g	5.16 g	26%
Trans fat	0.826 g	0.826 g
Monounsaturated fat	7.12 g	7.12 g
Polyunsaturated fat	4.27 g	4.27 g
Omega-3 ALA	0.301 g	0.301 g
Omega-3 EPA	0.002 g	0.002 g
Omega-3 DHA	0.002 g	0.002 g
Cholesterol	26 mg	26 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	20 mg	20 mg	2%
Iron	2.7 mg	2.7 mg	15%
Magnesium	21 mg	21 mg	5%
Phosphorus	103 mg	103 mg	8%
Potassium	190 mg	190 mg	4%
Sodium	440 mg	440 mg	19%
Zinc	1.86 mg	1.86 mg	17%
Copper	0.097 mg	0.097 mg	11%
Manganese	0.267 mg	0.267 mg	12%
Selenium	24.8 mcg	24.8 mcg	45%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	18 mcg	18 mcg	2%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	0.2 mcg	0.2 mcg	1%
Vitamin E	0.73 mg	0.73 mg	5%
Vitamin K	6.1 mcg	6.1 mcg	5%
Thiamin (B1)	0.277 mg	0.277 mg	23%
Riboflavin (B2)	0.19 mg	0.19 mg	15%
Niacin (B3)	4.66 mg	4.66 mg	29%
Pantothenic acid (B5)	0.49 mg	0.49 mg	10%
Vitamin B6	0.148 mg	0.148 mg	9%
Folate	69 mcg	69 mcg	17%
Vitamin B12	0.76 mcg	0.76 mcg	32%
Choline	30.3 mg	30.3 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.118 g	0.118 g
Threonine	0.413 g	0.413 g
Isoleucine	0.461 g	0.461 g
Leucine	0.895 g	0.895 g
Lysine	0.614 g	0.614 g
Methionine	0.207 g	0.207 g
Cystine	0.157 g	0.157 g
Phenylalanine	0.496 g	0.496 g
Tyrosine	0.306 g	0.306 g
Valine	0.511 g	0.511 g
Arginine	0.577 g	0.577 g
Histidine	0.309 g	0.309 g
Alanine	0.578 g	0.578 g
Aspartic acid	0.82 g	0.82 g
Glutamic acid	2.54 g	2.54 g
Glycine	0.568 g	0.568 g
Proline	0.855 g	0.855 g
Serine	0.454 g	0.454 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167660 (SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.