Refried beans, canned, fat-free

100 g: 79 kcal, 5.3 g protein, 13.5 g carbohydrate and 0.5 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories80

% Daily Value*

Total Fat 0g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 350mg	15%
Total Carbohydrate 14g	5%
Dietary Fiber 5g	17%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 5g	11%
Vitamin D 0mcg	0%
Calcium 30mg	2%
Iron 1.6mg	10%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

27% protein · 68% carbohydrate · 5% fat

Protein: 5 g 27%
Carbs: 14 g 68%
Fat: 0 g 5%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 78% of foods
Protein: more than 40% of foods
Total fat: less than 79% of foods
Carbohydrate: more than 60% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 57% of foods
Sodium: less than 24% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	79 kcal	79 kcal
Protein	5.34 g	5.34 g	11%
Carbohydrate	13.5 g	13.5 g	5%
Dietary fiber	4.7 g	4.7 g	17%
Total sugars	0.61 g	0.61 g
Starch	8.65 g	8.65 g
Water	78.7 g	78.7 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	0.45 g	0.45 g	1%
Saturated fat	0.093 g	0.093 g	0%
Trans fat	0 g	0 g
Monounsaturated fat	0.044 g	0.044 g
Polyunsaturated fat	0.287 g	0.287 g
Omega-3 ALA	0.153 g	0.153 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	34 mg	34 mg	3%
Iron	1.62 mg	1.62 mg	9%
Magnesium	38 mg	38 mg	9%
Phosphorus	111 mg	111 mg	9%
Potassium	344 mg	344 mg	7%
Sodium	350 mg	350 mg	15%
Zinc	0.65 mg	0.65 mg	6%
Copper	0.163 mg	0.163 mg	18%
Manganese	0.326 mg	0.326 mg	14%
Selenium	5.7 mcg	5.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.9 mg	0.9 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.04 mg	0.04 mg	0%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.03 mg	0.03 mg	3%
Riboflavin (B2)	0.015 mg	0.015 mg	1%
Niacin (B3)	0.362 mg	0.362 mg	2%
Pantothenic acid (B5)	0.195 mg	0.195 mg	4%
Vitamin B6	0.113 mg	0.113 mg	7%
Folate	57 mcg	57 mcg	14%
Vitamin B12	0 mcg	0 mcg	0%
Choline	20.3 mg	20.3 mg	4%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172465(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.